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Kecap Beef & Veggie Noodle Bowl

Kecap Beef & Veggie Noodle Bowl

with Fried Egg & Crushed Peanuts
4.5(256)
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Calories
741 kcal
Protein
48g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Molluscs
  • Soy
  • Sulphites
  • Peanuts
  • Gluten
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1

zucchini

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

kecap manis

(Contains: Gluten, Wheat, Soy, Sulphites;)

pinch

Chilli Flakes

1 packet

Broccoli & Carrot Mix

1 packet

Ginger Paste

1 packet

beef mince

1 packet

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

2

eggs

(Contains: Eggs;)

Energy (kJ)3100 kJ
Calories741 kcal
Fat25.1 g
of which saturates8.4 g
Carbohydrate80.5 g
of which sugars21.7 g
Dietary Fibre9 g
Protein48 g
Sodium2566 mg
The average adult daily energy intake is 8700 kJ
Saucepan
Large Non-Stick Pan
Small Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiled water. • Cook egg noodles in the water over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. Drain, rinse and set aside. • Meanwhile, slice zucchini into thin sticks. • In a small bowl, combine oyster sauce, kecap manis, the soy sauce and a pinch of chilli flakes (if using).

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix and zucchini, tossing, until tender, 5-6 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Meanwhile, in a small frying pan, heat a drizzle of olive oil over medium-high heat. • When the oil is hot, crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. Transfer to a plate and cover to keep warm. • Return the large frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Return noodles and veggies to the pan, then add sauce mixture and baby spinach leaves, tossing, until combined, 1 minute. Season with pepper.

TIP: For best results, drain oil from the pan before cooking the sauce.

4
4

• Divide kecap beef and veggie noodles between bowls. • Top with a fried egg, crushed peanuts and the remaining chilli flakes to serve. Enjoy!

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