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Italian Chicken Meatballs with Rosemary Sugo

Italian Chicken Meatballs with Rosemary Sugo

4.0(623)
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Calories
2460 kcal
Protein
42g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

chicken mince

2 clove

garlic

½

brown onion

1 bunch

rosemary

1

birdseye chilli

1 tin

diced tomatoes

1

tomato

200 g

penne

(Contains: Gluten, Wheat; May be present: Eggs, Soy, Milk.)

Not included in your delivery

¼ cup

white wine

salt

pepper

olive oil

sugar

per serving
Calories2460 kcal
Fat21.3 g
of which saturates10.6 g
Carbohydrate52.1 g
of which sugars9.6 g
Protein42 g
The average adult daily energy intake is 8700 kJ
Pan
Pot

Cooking Steps

1

Roll the Nonna’s Italian chicken mince into evenly shaped meatballs and set aside on a tray in the fridge for later.

Cut the onion
2

Heat some oil in a pan over a medium-high heat. Add the garlic and onion and cook for about 2 minutes. Add the rosemary, chilli, and the prepared meatballs and cook for about 5 minutes or until the meatballs are browned. Add the diced tomatoes, chopped tomato, and white wine. Cook for a further 10 minutes over a very low heat, season with salt, pepper and a little sugar, to taste. If it starts to look a little dry don’t hesitate to add a dash of water.

3

Meanwhile, in a large pot bring some salted water to the boil. Add the pasta to the boiling water and cook for approximately 10 minutes or until al dente, stirring regularly to ensure the pasta does not stick. Strain and then refresh the pasta with a bit of cold water to stop it from sticking.

Serve the meatballs
4

Divide the pasta between bowls and top with the Italian chicken meatballs and sauce. Did you know? In Roman mythology it is believed that Vulcan, the god of fire, created a device that made strings from dough. This is the earliest reference to a pasta maker!

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