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Family Hoisin Beef Stir Fry

Family Hoisin Beef Stir Fry

3.0(30)
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Calories
2310 kcal
Protein
42.2g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1.33 cup

brown rice

4 tbs

hoisin sauce

(Contains: Sesame, Soy;)

½

lemon

1 knob

ginger

2 clove

garlic

1

long red chilli

600 g

beef strips

1

brown onion

1

red capsicum

½ bag

snow peas

4

Bok Choy

Not included in your delivery

3 cup

water

1 tbs

hot water

1 tbs

vegetable oil

per serving
Calories2310 kcal
Fat11.4 g
of which saturates3.3 g
Carbohydrate65.8 g
of which sugars18.2 g
Protein42.2 g
Sodium732 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Pot
Sieve
Small Bowl
Paper Towel
Wok

Cooking Steps

1

To prepare the ingredients, peel and finely grate the ginger and peel and crush the garlic. Deseed and chop the long red chilli (optional). Finely slice the brown onion and cut the red capsicum into strips. Trim and desting the snow peans and quarter the bok choy.

2

Place the brown rice into a sieve and rinse it with cold tap water until the water becomes clear enough. Place the rice and water in a medium pot and bring to the boil. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until the rice is soft and the water is absorbed.

3

Meanwhile, in a small bowl combine the hoisin sauce, hot water, lemon juice, ginger, garlic and half the long red chilli in a bowl. Place the beef strips in a separate large non-metallic bowl and add half of the hoisin mixture. Toss to coat and set aside for 15 minutes. (This is a good time to prepare the vegetables).

4

Once the beef has finished marinating, heat a large wok or frying pan over a high heat. Add half of the vegetable oil and swirl to coat the wok. Add the beef, in batches, for 1-2 minutes or until just cooked. Transfer to a bowl. Wipe the wok clean with paper towel.

5

Place the wok back over a high heat and add the remaining oil. Add the brown onion, red capsicum, snow peas and bok choy. Stir fry for 2 minutes or until the vegetables are just tender. Return the beef to the wok with the remaining hoisin mixture. Stir fry for 1 minute or until heated through.

6

Serve the stir fry with the brown rice and leftover chilli, if you like.

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