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Love Bird's Chicken & Mango Salad
Love Bird's Chicken & Mango Salad

Love Bird's Chicken & Mango Salad

Summer holidays just a distant memory? Enjoy a romantic escape this week with a fellow love bird. Get transported back to your seaside getaway as you bite into the juicy golden goodness of the mango, delicious chickpeas, and breath-refreshing mint!

Tags:
Naturally Gluten-Free
•Lactose free

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

300 g

Chicken Breast Fillet

2 tbs

mint

½

red onion

1

mango

70 g

mixed salad

1 tin

chickpeas

1

lemon

Not included in your delivery

1 tbs

white vinegar

2 tbs

olive oil

salt

pepper

Nutritional Values

per serving
Calories2470 kcal
Fat40.7 g
of which saturates7.9 g
Carbohydrate21.6 g
of which sugars6.2 g
Protein63 g
The average adult daily energy intake is 8700 kJ

Utensils

•Pan
•Bowl

Cooking Steps

Cut the onions
1

Chop the mint leaves, slice the red onion and peel and cube the mango. Wash the mixed salad and drain and rinse the chickpeas. Juice the lemon. Heat some olive oil in a pan over a medium heat and cook the chicken breast fillets for 2-3 minutes per side or until cooked through. When cooled, roughly chop into bite size pieces.

2

Add the chopped mint, sliced red onion, peeled & cubed mango, washed mixed salad, and drained & rinsed chickpeas to a bowl and toss to combine.

3

Add the chicken to the salad, and then dress with the juiced lemon, vinegar, and olive oil, adjust seasoning with salt and pepper.

4

Divide the salad between your plates and enjoy!

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