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Easy Mediterranean Beef & Roast Veggie Couscous

Easy Mediterranean Beef & Roast Veggie Couscous

with Creamy Pesto Dressing & Fetta
4.5(435)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
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Protein
: 
42.5g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Walnut
  • Almond
  • May contain traces of allergens
  • Soy
  • Almond
  • Macadamia
  • Cashew
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut

We've crammed tons and tons of flavour into this colourful bowl of deliciousness. From herby to salty, the flavours in this balanced meal are sure to take your tastebuds to their happy place!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 bag

Carrot & Zucchini Mix

1 bag

baby spinach leaves

1 sachet

mediterranean seasoning

1 packet

beef strips

½

lemon

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten, Wheat May be present: Soy)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut May be present: Almond, Macadamia, Cashew)

1 packet

Fetta Cubes

(Contains: Milk)

1 packet

flaked almonds

(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut)

Not included in your delivery

olive oil

¾ cup

water

Energy (kJ)2869 kJ
Fat34.8 g
of which saturates7.4 g
Carbohydrate46.7 g
of which sugars9.6 g
Protein42.5 g
Sodium1646 mg
The average adult daily energy intake is 8700 kJ
•Baking Paper
•Medium Saucepan
•Lid
•Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place carrot & zucchini mix on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, roughly chop baby spinach leaves. • In a medium bowl, combine Mediterranean seasoning and a drizzle of olive oil, then season. Add beef strips and toss to coat. Set aside.

2
2

• Zest lemon and cut into wedges. • In a medium saucepan, add the water and vegetable stock powder and bring to the boil over medium-high heat. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. • Fluff up with a fork.

3
3

• When veggies have 5 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned, 1-2 minutes. Transfer to a plate.

4
4

• Add roasted veggies, baby spinach, lemon zest and a drizzle of olive oil to the couscous. Toss to combine. • Divide roast veggie couscous between bowls. Top with Mediterranean beef strips and spoon over any resting juices. • Top with creamy pesto dressing and fetta cubes. • Garnish with flaked almonds and serve with lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the Mediterranean flavours, especially the seasoned beef and creamy pesto dressing. Some found it a bit bland and suggested adding more spices.
  • Ease of prep: Customers appreciated the quick and easy preparation, with pre-cut veggies speeding up cooking time.
  • Suggestions: Several recommended cooking vegetables in a pan to save energy. Some preferred using chicken instead of beef for a different twist.
  • Leftovers: A few mentioned saving portions for lunch the next day, noting it reheated well.
  • Portions: Some felt the beef quantity was light for four adults, while others found the overall portion size generous.
AI-generated from customer reviews

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