Easy Mediterranean Beef & Roast Veggie Couscous

Name: Easy Mediterranean Beef & Roast Veggie Couscous with Creamy Pesto Dressing & Fetta
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 bag Carrot & Zucchini Mix; 1 bag baby spinach leaves; 1 sachet mediterranean seasoning; 1 packet beef strips; ½ lemon; ¾ cup water; 1 sachet vegetable stock powder; 1 packet couscous; 1 packet creamy pesto dressing; 1 packet Fetta Cubes; 1 packet flaked almonds

with Creamy Pesto Dressing & Fetta

Up to 180$ + Free Treats / Extras for Life

We've crammed tons and tons of flavour into this colourful bowl of deliciousness. From herby to salty, the flavours in this balanced meal are sure to take your tastebuds to their happy place!

Tags:

Over 30g protein

•Easy Prep

Allergens:

Gluten

•Wheat

•Milk

•Eggs

•Walnut

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bag

Carrot & Zucchini Mix

1 bag

baby spinach leaves

1 sachet

mediterranean seasoning

1 packet

beef strips

lemon

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Macadamia, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

¾ cup

water

Nutritional Values

Energy (kJ)2869 kJ

Fat34.8 g

of which saturates7.4 g

Carbohydrate46.7 g

of which sugars9.6 g

Protein42.5 g

Sodium1646 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Place carrot & zucchini mix on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, roughly chop baby spinach leaves. • In a medium bowl, combine Mediterranean seasoning and a drizzle of olive oil, then season. Add beef strips and toss to coat. Set aside.

• Zest lemon and cut into wedges. • In a medium saucepan, add the water and vegetable stock powder and bring to the boil over medium-high heat. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. • Fluff up with a fork.

• When veggies have 5 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned, 1-2 minutes. Transfer to a plate.

• Add roasted veggies, baby spinach, lemon zest and a drizzle of olive oil to the couscous. Toss to combine. • Divide roast veggie couscous between bowls. Top with Mediterranean beef strips and spoon over any resting juices. • Top with creamy pesto dressing and fetta cubes. • Garnish with flaked almonds and serve with lemon wedges. Enjoy!