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Easy Mediterranean Beef & Roast Veggie Couscous

Easy Mediterranean Beef & Roast Veggie Couscous

with Creamy Pesto Dressing & Fetta
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
:Ā 
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Protein
:Ā 
42.5g protein
Preparation Time
:Ā 
30 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Walnut
  • Almond
  • May contain traces of allergens
  • Soy
  • Almond
  • Macadamia
  • Cashew
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

Carrot & Zucchini Mix

1 bag

baby spinach leaves

1 sachet

mediterranean seasoning

1 packet

beef strips

½

lemon

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

¾ cup

water

Energy (kJ)2869 kJ
Fat34.8 g
of which saturates7.4 g
Carbohydrate46.7 g
of which sugars9.6 g
Protein42.5 g
Sodium1646 mg
The average adult daily energy intake is 8700 kJ
•Baking Paper
•Medium Saucepan
•Lid
•Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place carrot & zucchini mix on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, roughly chop baby spinach leaves. • In a medium bowl, combine Mediterranean seasoning and a drizzle of olive oil, then season. Add beef strips and toss to coat. Set aside.

2
2

• Zest lemon and cut into wedges. • In a medium saucepan, add the water and vegetable stock powder and bring to the boil over medium-high heat. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. • Fluff up with a fork.

3
3

• When veggies have 5 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned, 1-2 minutes. Transfer to a plate.

4
4

• Add roasted veggies, baby spinach, lemon zest and a drizzle of olive oil to the couscous. Toss to combine. • Divide roast veggie couscous between bowls. Top with Mediterranean beef strips and spoon over any resting juices. • Top with creamy pesto dressing and fetta cubes. • Garnish with flaked almonds and serve with lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour:Ā Many loved the Mediterranean flavours, especially the seasoned beef and creamy pesto dressing. Some found it a bit bland and suggested adding more spices.
  • Ease of prep:Ā Customers appreciated the quick and easy preparation, with pre-cut veggies speeding up cooking time.
  • Suggestions:Ā Several recommended cooking vegetables in a pan to save energy. Some preferred using chicken instead of beef for a different twist.
  • Leftovers:Ā A few mentioned saving portions for lunch the next day, noting it reheated well.
  • Portions:Ā Some felt the beef quantity was light for four adults, while others found the overall portion size generous.
AI-generated from customer reviews

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