Skip to main content

Lebanese Recipes

Sharwarma Spiced Pumpkin

Sharwarma Spiced Pumpkin

Sharwarma Spiced Pumpkin

Get up to $200 off!

This Sharwarma dish is a testament to the wisdom of traditional cooking. Everything you need for a tasty nutritious dinner is here - and you better believe that means flavour as well. The aroma of spiced pumpkin grilling never fails to send us off into a souk-reverie!

Tags:

Veggie

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 tsp

shawarma spice blend

500 g

pumpkin

1

cucumber

½

red onion

2 tbs

parsley

2 tbs

mint

1

tomatoes

1

lemon

70 g

rocket

1 tub

yoghurt

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

1 tbs

balsamic vinegar

salt

pepper

Nutritional Values

per serving

Calories1360 kcal

Fat8 g

of which saturates3.6 g

Carbohydrate35.3 g

of which sugars28.8 g

Protein15.2 g

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Knife

•Bowl

•Spoon

•Plate

Cooking Steps

Cut the cucumber

1

Preheat your oven to 200ºC/180ºC fan-forced.

Brush pumkin wedges

2

Cut the pumpkin into wedges and finely dice the cucumber. Finely dice the onion and the tomato. Chop the mint and the parsley. Juice the lemon. Mix together the Shawarma spice blend and a grind of salt and pepper with the oil and brush over the pumpkin wedges. Bake uncovered for 30 minutes or until the pumpkin is tender.

Add lemon juice

3

Meanwhile, to make the carb free tabbouleh, toss the cucumber, red onion, parsley, mint, and tomato together. Season well with salt and pepper then stir through the lemon juice.

Drizzle with some vinegar

4

Wash the rocket. To serve, place the rocket on serving plates, drizzle with some balsamic vinegar, top with cooked spicy pumpkin and scatter over tabbouleh then drizzle over the yoghurt.

Did you know? People used to be afraid to eat tomatoes, believing they were poisonous due to their relation to the deadly nightshade plant.

More delicious recipes with similar ingredients

Creamy Lemon, Prawn & Salmon Spaghetti

with Greens & Chilli Flakes

Cheesy Beef Rissoles & Honey Mustard Salad

with Caramelised Onions & Fetta

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

Herby Chicken & Zingy Couscous

with Charred Pineapple & Ranch Dressing

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!

Indian Chicken, Veggie Coconut Soup

with Tortilla Dippers, Mint & Yoghurt

Double Honey-Glazed Salmon & Capsicum-Pumpkin Toss

with Moroccan Bulgur & Mint

Double Plant-Based Crispy Bac'n Gnocchi

with Napolitana Sauce & Flaked Almonds

Christmas Crispbreads Two Ways

with Smoked Salmon & Dill Cream Cheese | with Beetroot Relish & Goat Cheese

Lemon & Rosemary Roast Chicken & Gravy

with Cranberry Stuffing

Nourishing Prawn & Sesame Avocado Poke Bowl

with Pickled Ginger & Sriracha Drizzle

Honey Oregano Roast Pumpkin & Creamy Bacon Risoni

with Roast Veggies & Fetta

Double Mumbai Chicken, Kale & Easy-Prep Roast Veg

with Mint Yoghurt

Baked Beef Meatball Bacon Stew & Brown Rice

with Veggies, Yoghurt & Parsley

Double Mediterranean Haloumi & Olive Salad Bowl

with Garlic Croutons & Creamy Pesto Dressing

Double Honey-Glazed Salmon & Moroccan Couscous

with Carrot-Beetroot Toss & Mint

Chicken Gyozas & BBQ Sweet Potato Fries

with Sesame Pea Pods & Cucumber Salad

Crumbed Chicken Burger with Fries & Sweet Chilli Mayo

Top rated | Available all October

Loaded Pork Fajita Bowl with Garlic Brown Rice & Fetta

Lean Protein | Healthier Carbs | Packed with Veggies

Greek Chicken & Potato Salad

with Kalamata Olives & Green Beans

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Premium Sirloin & Creamy Mushroom Thyme Sauce

with Mashed Potato & Greens Beans

Pepper Crumbed Pork & Corn-Studded Rice

with Cucumber Salad

Moroccan-Spiced Pork & Currant Rice

with Cucumber-Tomato Salsa & Garlic Sauce

BBQ Baked Beans & Garlic Bread

with Cheddar Cheese

Pork Steak & Warm Brussels Sprout Salad

with Mash & Apple Sauce

Bacon & Mushroom Fettuccine Boscaiola

with Garlic Bread

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Quick Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

Quick Vietnamese-Style Pork & Veggies

with Garlic Rice, Fried Egg & Peanuts

Butter Chicken Curry Bar

with Basmati Rice, Roast Veggies & Yoghurt

Cheeseburger Beef Meatball Tacos

with Cos Salad & Burger Sauce

Quick-Prep Beef & Supergreen Kale Salad

with Garlic Fetta & Ranch Dressing

Teriyaki Pork & Celery Slaw Tacos

with Soy Mayo & Crispy Shallots

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

One-Pot Garlicky Pork Meatballs & Risoni

with Pesto & Flaked Almonds

Roast Pumpkin Soup & Crispy Bacon

Take your cooking skills to the next level!

BBQ Tex-Mex Beef & Pork Tacos

with Avocado Salad & Sour Cream

Smokey Chicken Tenders & Hot Honey Salad

with Bambino Brussels Sprouts & Wedges

Classic Beef Cheeseburger

with Caramelised Onion & Sweet Potato Fries