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Sharwarma Spiced Pumpkin

Sharwarma Spiced Pumpkin

4.0(67)
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Calories
1360 kcal
Protein
15.2g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tsp

shawarma spice blend

500 g

pumpkin

1

cucumber

½

red onion

2 tbs

parsley

2 tbs

mint

1

tomatoes

1

lemon

70 g

rocket

1 tub

yoghurt

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

1 tbs

balsamic vinegar

salt

pepper

per serving
Calories1360 kcal
Fat8 g
of which saturates3.6 g
Carbohydrate35.3 g
of which sugars28.8 g
Protein15.2 g
The average adult daily energy intake is 8700 kJ
Baking Tray
Knife
Bowl
Spoon
Plate

Cooking Steps

Cut the cucumber
1

Preheat your oven to 200ºC/180ºC fan-forced.

Brush pumkin wedges
2

Cut the pumpkin into wedges and finely dice the cucumber. Finely dice the onion and the tomato. Chop the mint and the parsley. Juice the lemon. Mix together the Shawarma spice blend and a grind of salt and pepper with the oil and brush over the pumpkin wedges. Bake uncovered for 30 minutes or until the pumpkin is tender.

Add lemon juice
3

Meanwhile, to make the carb free tabbouleh, toss the cucumber, red onion, parsley, mint, and tomato together. Season well with salt and pepper then stir through the lemon juice.

Drizzle with some vinegar
4

Wash the rocket. To serve, place the rocket on serving plates, drizzle with some balsamic vinegar, top with cooked spicy pumpkin and scatter over tabbouleh then drizzle over the yoghurt.

Did you know? People used to be afraid to eat tomatoes, believing they were poisonous due to their relation to the deadly nightshade plant.

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