Bengal Beef Curry with Rice & Veggies
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Bengal Beef Curry with Rice & Veggies

Bengal Beef Curry with Rice & Veggies

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a mild, yet flavourful Bengal beef curry with coriander and crushed peanuts.

Heads-up - you'll need a microwave for this recipe.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

baby broccoli

1

capsicum

1 packet

beef strips

1 sachet

Bengal curry paste

1 tin

coconut cream

1 packet

microwavable basmati rice

(Contains Soy;)

1 bag

coriander

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

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Nutritional Values

per serving
Energy (kJ)3377 kJ
Calories0 kcal
Fat40.9 g
of which saturates25.9 g
Carbohydrate55.4 g
of which sugars12.2 g
Dietary Fibre0 g
Protein50.2 g
Cholesterol0 mg
Sodium1406 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

fry
1

Chop baby broccoli. Slice capsicum. Heat olive oil in frying pan over high heat. Cook veggies with a good splash of water, tossing, until tender, 4-5 mins. Season.Transfer to a bowl.

siz
2

Return pan to high heat with olive oil. Add beef and cook, tossing, until browned, 1-2 mins. Add curry paste and cook until fragrant, 1-2 mins. Add coconut cream and simmer until slightly thickened, 1 min. Add veggies and toss.

serve
3

Zap rice in microwave until steaming, 2-3 mins. Roughly chop coriander. Plate up rice and curry. Top with coriander and peanuts.

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