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Bengal Beef Curry with Rice & Veggies

Bengal Beef Curry with Rice & Veggies

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a mild, yet flavourful Bengal beef curry with coriander and crushed peanuts.

Heads-up - you'll need a microwave for this recipe.

Tags:Naturally Gluten-FreeNot Suitable for Coeliacs
Allergens:Peanuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1

baby broccoli

1

capsicum

1 packet

beef strips

1 sachet

Bengal curry paste

1 tin

coconut cream

1 packet

microwavable basmati rice

(May be presentGluten)

1 bag

coriander

1 packet

crushed peanuts

(ContainsPeanutsMay be presentGluten, Tree Nuts, Milk, Sesame, Soy)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3377 kJ
Fat40.9 g
of which saturates25.9 g
Carbohydrate55.4 g
of which sugars12.2 g
Protein50.2 g
Sodium1406 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
1

Chop baby broccoli. Slice capsicum. Heat olive oil in a large frying pan over a high heat. Cook veggies with a good splash of water, tossing, until tender 4-5 mins. Season. Transfer to a bowl

2

Return pan to high heat with olive oil. Add beef and cook, tossing, until browned, 1-2 mins. Add curry paste and cook until fragrant, 1-2 mins. Add coconut cream and simmer until slightly thickened, 1 min. Add veggies and toss.

3

Zap rice in microwave until steaming, 2-3 mins. Roughly chop coriander. Plate up rice and curry. Top with coriander and peanuts.