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Caribbean Beef Chilli Nachos Bowl

Caribbean Beef Chilli Nachos Bowl

with Charred Pineapple & Cucumber Salsa
Recipe Development Team
Recipe Development TeamUpdated on September 03, 2023
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Calories
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Protein
49.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1 unit

brown onion

1 unit

carrot

½ unit

long red chilli

1 tin

pineapple slices

1 tin

black beans

1 packet

beef mince

1 sachet

mild Caribbean jerk seasoning

1 sachet

tomato paste

1 cube

beef stock

6 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 unit

cucumber

1 bag

coriander

1 packet

sour cream

(Contains: Milk;)

Not included in your delivery

olive oil

¾ cup

water

1 tsp

white wine vinegar

per serving
Energy (kJ)3951 kJ
Fat35.3 g
of which saturates12.7 g
Carbohydrate94.2 g
of which sugars36.1 g
Protein49.9 g
Sodium2110 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

get prepped
1

Preheat the oven to 200ºC/180ºC fan-forced. Finely chop the garlic (or use a garlic press). Finely chop the brown onion. Grate the carrot (unpeeled). Thinly slice the long red chilli (if using). Drain the pineapple slices. Drain and rinse the black beans. Heat a large frying pan over a high heat. Add the pineapple and cook, turning occasionally, until browned and slightly charred, 3-4 minutes. Set aside.

cook the beef
2

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and carrot and cook until softened, 3-4 minutes. Add the garlic and cook until fragrant, 1 minute. Add the beef mince and cook, breaking up with a spoon, until browned, 4-5 minutes.

make the chilli
3

Add the mild Caribbean jerk seasoning to the pan and cook until fragrant, 1 minute. Add the tomato paste, water, black beans and crumble in the beef stock (1 cube for 2 people / 2 cubes for 4 people). Stir to combine, then reduce the heat to low and simmer until slightly thickened, 5-10 minutes. Season to taste.

tortilla chips
4

While the chilli is cooking, slice the mini flour tortillas into wedges. Place the tortillas in a single layer on a oven tray lined with baking paper (don’t worry if they overlap slightly). Drizzle (or spray) generously with olive oil and season. Bake until lightly golden, 8-10 minutes.

make the salsa
5

While the tortilla chips are baking, finely chop the cucumber and charred pineapple. Roughly chop the coriander. In a small bowl, combine the pineapple, cucumber, white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. Toss to combine.

serve
6

Divide the Caribbean beef chilli and charred pineapple and cucumber salsa between bowls. Top with a dollop of sour cream. Garnish with coriander and chilli. Serve with the tortilla chips on the side.

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