Quick Tex-Mex Beef & Black Bean Chilli Bowl

Name: Quick Tex-Mex Beef & Black Bean Chilli Bowl with Rapid Rice & Corn Salsa
Total time: 25m
Yield: 2
Ingredients: 250 g Beef Mince; 1 packet Black Beans; 1 Capsicum; 1 tin Sweetcorn; 1 packet Light Sour Cream; 1 packet Mild Chipotle Sauce; 1 Spring Onion; 1 sachet Tex-Mex Spice Blend; 1 packet Microwavable Basmati Rice; 1 packet Tomato Paste; 1 Tomato; 1 drizzle olive oil; 1 drizzle white wine vinegar; ⅓ cup water (for the sauce)

with Rapid Rice & Corn Salsa

4.5(111)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

822 kcal

Protein

:

52.4g protein

Difficulty

:

Easy

Allergens:

Milk
Soy
May contain traces of allergens
Gluten
Soy
Wheat
Eggs

This is your weeknight fix for big flavour! Juicy ground beef and hearty black beans simmer in a rich, quick Tex-Mex spiced sauce. Serve spooned over fluffy rice, topped with a bright, zesty corn salsa and a generous shower of shredded sharp cheddar. Maximum impact, minimal effort!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Black Beans

1

Capsicum

1 tin

Sweetcorn

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1

Spring Onion

1 sachet

Tex-Mex Spice Blend

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Microwavable Basmati Rice

(Contains: Eggs, May contain traces of allergens, Soy;)

1 packet

Tomato Paste

1

Tomato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

⅓ cup

water (for the sauce)

Nutritional Values

Energy (kJ)3440 kJ

Calories822 kcal

Fat29.4 g

of which saturates10.9 g

Carbohydrate79.6 g

of which sugars15.4 g

Dietary Fibre12.1 g

Protein52.4 g

Cholesterol16.2 mg

Sodium986 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Roughly chop tomato.
• Thinly slice spring onion.
• Drain sweetcorn.
• Drain and rinse black beans (see ingredients).
• Cut capsicum into bite-sized chunks.
• In a small bowl, combine tomato, spring onion, sweetcorn, white wine
vinegar and a drizzle of olive oil. Season to taste with salt and pepper. Mix well.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. When the oil is hot,
cook beef mince, breaking up with spoon, until browned, 4-5 minutes. Drain oil
from the pan.
• To pan, add a drizzle of olive oil, Tex-Mex spice blend and tomato paste. Cook,
stirring until fragrant, 1-2 minutes.
• SPICY! The chipotle sauce is hot, but use less if you're sensitive to heat. Reduce heat
to medium, then add capsicum, black beans, mild chipotle sauce and the water
(for the sauce), stirring to combine. Simmer, stirring occasionally, until slightly
thickened, 3-4 minutes. Season to taste.