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Mexican Bean & Veggie Loaded Wedges
Mexican Bean & Veggie Loaded Wedges

Mexican Bean & Veggie Loaded Wedges

with Corn & Pickled Onion Salsa

4.3
(84)

In our kitchen, we love loaded wedges just as much as the next person, especially when we realise that no cutlery is needed to devour these delights. With black beans we've got ample protein that pairs with the crispy wedges and salsa, so well!

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious

Tags:
Plant Based
•Spicy
•Climate Superstar
•Over 30g protein

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

3

potato

1 packet

baby spinach leaves

3 clove

garlic

1 packet

snacking tomatoes

1

carrot

1 tin

sweetcorn

1 packet

black beans

1 packet

tomato paste

1 sachet

Mexican Fiesta spice blend

1 packet

Plant-Based Mayonnaise

1 packet

coriander

Not included in your delivery

olive oil

½ cup

water

20 g

plant-based butter

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3014 kJ
Calories720 kcal
Fat25.8 g
of which saturates3.2 g
Carbohydrate84.7 g
of which sugars21.1 g
Dietary Fibre23.2 g
Protein34.1 g
Sodium1069 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, rough chop baby spinach leaves. • Finely chop garlic and snacking tomatoes. • Grate carrot.

3
3

• Drain sweetcorn. • Drain and rinse black beans.

4
4

• In large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until tender, 3-4 minutes. • Add black beans and cook, stirring, until tender, 2 minutes. • SPICY! You may find the spice blend hot! Add less if you’re sensitive to heat. Add tomato paste, garlic and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Stir through the water and plant-based butter. Simmer until sauce is thickened, 1-2 minutes. Season with salt and pepper.

TIP: Add another splash of water if the mixture seems dry.

5
5

• In a medium bowl, combine corn, tomato, baby spinach and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.

6
6

• Divide potato wedges between plates. • Top with Mexican beans, corn salsa and plant-based mayonnaise. • Tear over coriander to serve. Enjoy!

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