Quick Black Bean Chilli & Tortilla Chips

Name: Quick Black Bean Chilli & Tortilla Chips with Sour Cream & Cheddar
Total time: 15 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 6 mini flour tortillas; 1 red onion; 1 capsicum; 1 carrot; 1 packet black beans; 1 packet garlic paste; 1 sachet All-American spice blend; 20 g butter; ¼ cup water; 1 packet passata; 1 packet Cheddar Cheese; 1 packet Light Sour Cream; 1 packet Coriander

with Sour Cream & Cheddar

0.0(0)

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Calories

:

825 kcal

Protein

:

33.8g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Veggie

Climate Superstar

Allergens:

Gluten
Soy
Wheat
Milk
May contain traces of allergens
Milk
Soy

Pack tonight's chilli with loads of black beans and then ramp up the flavour with fragrant spices and passata. Top it with tasty sour cream and Cheddar cheese and dunk those tortilla chips for a meal that's sure to please.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

red onion

1

capsicum

1

carrot

1 packet

black beans

1 packet

garlic paste

1 sachet

All-American spice blend

1 packet

passata

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Coriander

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

¼ cup

water

Nutritional Values

Energy (kJ)3450 kJ

Calories825 kcal

Fat32.1 g

of which saturates16.5 g

Carbohydrate90.3 g

of which sugars25.5 g

Dietary Fibre20.5 g

Protein33.8 g

Sodium2043 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Tray

•Baking Paper

Cooking Steps

PDF

1

• Preheat oven to 200°C/180°C fan-forced. • Slice mini flourtortillas into quarters. • Finely chop red onion and capsicum. • Grate carrot. • Drain and rinse black beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, onion and capsicum, stirring, until tender, 2-3 minutes. • Add black beans, garlic paste and All-American spice blend and cook until fragrant, 1-2 minutes.

2

• Stir in the butter, water and passata, until combined and slightly reduced, 1-2 minutes. • Season to taste with salt and pepper.

3

• Spread tortilla pieces over a lined oven tray (don't worry if they overlap). • Drizzle with olive oil and season with salt. • Bake until lightly golden and crispy, 8-10 minutes.

4

• Divide smokey black bean chilli between bowls. • Sprinkle over Cheddar cheese. • Top with light sour cream. Tear over coriander. • Serve with tortilla chips. Enjoy!