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Quick Tex-Mex Beef & Black Bean Chilli Bowl

Quick Tex-Mex Beef & Black Bean Chilli Bowl

with Rapid Rice & Corn Salsa

This is your weeknight fix for big flavour! Juicy ground beef and hearty black beans simmer in a rich, quick Tex-Mex spiced sauce. Serve spooned over fluffy rice, topped with a bright, zesty corn salsa and a generous shower of shredded sharp cheddar. Maximum impact, minimal effort!

Allergens:
Milk
Soy
May contain traces of allergens
Gluten
Soy
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

250 g

Beef Mince

1 packet

Black Beans

1

Capsicum

1 tin

Sweetcorn

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1

Spring Onion

1 sachet

Tex-Mex Spice Blend

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Microwavable Basmati Rice

(Contains: Eggs, May contain traces of allergens, Soy;)

1 packet

Tomato Paste

1

Tomato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

⅓ cup

water (for the sauce)

Energy (kJ)3440 kJ
Calories822 kcal
Fat29.4 g
of which saturates10.9 g
Carbohydrate79.6 g
of which sugars15.4 g
Dietary Fibre12.1 g
Protein52.4 g
Cholesterol16.2 mg
Sodium986 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Roughly chop tomato. 
• Thinly slice spring onion. 
• Drain sweetcorn.
• Drain and rinse black beans (see ingredients). 
• Cut capsicum into bite-sized chunks.
• In a small bowl, combine tomato, spring onion, sweetcorn, white wine 
vinegar and a drizzle of olive oil. Season to taste with salt and pepper. Mix well.  

Cook the beef
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When the oil is hot, 
cook beef mince, breaking up with spoon, until browned, 4-5 minutes. Drain oil 
from the pan.
• To pan, add a drizzle of olive oil, Tex-Mex spice blend and tomato paste. Cook, 
stirring until fragrant, 1-2 minutes.
• SPICY! The chipotle sauce is hot, but use less if you're sensitive to heat. Reduce heat 
to medium, then add capsicum, black beans, mild chipotle sauce and the water 
(for the sauce), stirring to combine. Simmer, stirring occasionally, until slightly 
thickened, 3-4 minutes. Season to taste. 

Heat the rice
3

• Microwave basmati rice until steaming, 2-3 minutes.  

Finish & serve
4

• Divide rapid rice between bowls. Top with Tex-Mex beef and black bean chilli.
• Top with corn salsa and light sour cream to serve. Enjoy!