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Tex-Mex Black Bean Taco Bowl & Garlic Rice

Tex-Mex Black Bean Taco Bowl & Garlic Rice

with Charred Corn Salsa & Pickled Jalapenos
4.0(79)
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Calories
undefined undefined
Protein
34.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

3 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

1

brown onion

1

cucumber

1 bag

coriander

1 packet

pickled jalapeños

½ tin

sweetcorn

1 tin

black beans

½ packet

tomato paste

1 packet

Light Sour Cream

(Contains: Milk;)

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

1.5 cup

water (for the rice)

¼ cup

water (for the beans)

Energy (kJ)4155 kJ
Fat18.9 g
of which saturates7 g
Carbohydrate155.1 g
of which sugars25.1 g
Protein34.8 g
Sodium1849 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop garlic. • In a medium saucepan, melt butter with a dash of olive oil over medium heat. Add ½ the garlic and cook until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While rice is cooking, slice mini flourtortillas into quarters. Finely chop brown onion. Finely chop cucumber. Roughly chop coriander and pickled jalapenos (if using). Drain and rinse sweetcorn (see ingredients) and black beans. • Divide mini flourtortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Bake until lightly golden and crispy, 8-10 minutes. • Meanwhile, heat a large frying pan over high heat. Add corn kernels and cook until lightly browned, 4-5 minutes. Transfer to a medium bowl.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add onion and cook until tender, 3-4 minutes. Add remaining garlic, Tex-Mex spice blend, tomato paste and cook until fragrant, 1 minute. • Add black beans and water (for the beans), and cook until slightly thickened, 2-3 minutes.

4
4

• While beans are simmering, combine the corn, cucumber, coriander, a drizzle of white wine vinegar and olive oil. Season to taste. • Divide garlic rice, Tex-Mex black beans and charred corn salsa between bowls. • Top with light sour cream, pickled jalapenos and tortilla chips to serve. Enjoy!

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