Vietnamese Pork & Konjac Noodles

Name: Vietnamese Pork & Konjac Noodles with Sesame Veggies & Peanuts
Total time: 25 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1 zucchini; 1 carrot; 1 clove garlic; 1 packet oyster sauce; 1 packet sweet chilli sauce; 1 packet konjac noodles; 1 packet ginger paste; 1 packet mixed sesame seeds; 1 packet pork mince; 1 packet crushed peanuts; 1 bag Asian greens; 2 tbs soy sauce (for the sauce); 1 tsp soy sauce (for the veg)

with Sesame Veggies & Peanuts

4.2

(222)

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With a similar texture to rice noodles but fewer carbs, konjac noodles work wonders in this speedy and flavoursome dish. A combo of three sauces - oyster, sweet chilli, and soy - creates a sweet and savoury base, which the juicy pork mince and slippery noodles soak up wonderfully. The peanuts add extra crunch and nuttiness to complement the sesame seeds.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

Allergens:

Gluten

•Molluscs

•Wheat

•Sesame

•Peanuts

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

zucchini

1

carrot

1 clove

garlic

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

sweet chilli sauce

1 packet

konjac noodles

1 packet

ginger paste

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

pork mince

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut, Sesame.)

1 bag

Asian greens

Not included in your delivery

olive oil

2 tbs

soy sauce (for the sauce)

(Contains: Gluten, Soy;)

1 tsp

soy sauce (for the veg)

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)1882 kJ

Fat23.8 g

of which saturates6.5 g

Carbohydrate24.7 g

of which sugars18.3 g

Dietary Fibre7.7 g

Protein31.9 g

Sodium2259 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Roughly chop Asian greens. Thinly slice zucchini and carrot into half-moons. Finely chop garlic. • In a small bowl, combine oyster sauce, sweet chilli sauce and the soy sauce (for the sauce). • Drain and rinse konjac noodles, then set aside.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and zucchini, tossing, until tender, 4-5 minutes. • Add Asian greens, ginger paste, garlic, mixed sesame seeds and the soy sauce (for the veg). Cook until fragrant and greens are wilted, 1-2 minutes. • Transfer to a bowl and cover to keep warm.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork mince, breaking up with a spoon, until cooked through, 5-6 minutes. • Remove pan from heat. Add the oyster sauce mixture, konjac noodles and sesame veggies. Toss well to combine and heat through.