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Thai Beef Rump & Rainbow Pea Pod Salad

with Soy Mayo & Zesty Sweet Chilli Dressing

Tags:
Under 30g carbs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1

Garlic

1 packet

Pea Pods

1 packet

Sweet Chilli Sauce

300 g

Beef Rump

1 sachet

Satay Seasoning

(May be present: Soy.)

1

Cucumber

1 packet

Makrut Lime Leaves

1

Bean Vermicelli Noodles

Nutritional Values

Calories236 kcal
Energy (kJ)989 kJ
Fat5 g
of which saturates1.8 g
Carbohydrate13.4 g
of which sugars10.1 g
Dietary Fibre3.8 g
Protein33.4 g
Cholesterol26.6 mg
Sodium509 mg
Potassium158 mg
Calcium1.5 mg
Iron0.7 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
  • Trim and thinly slice pea pods lengthways. Thinly slice cucumber into rounds.
  • Remove centre veins from makrut lime leaves, then very finely chop.
  • In a medium bowl, combine satay seasoning and a drizzle of olive oil. Add beef rump, turning to coat.

TIP: The makrut lime leaves are fibrous so you want to cut them into small pieces!

2
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook the beef until cooked through, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. 
  • Transfer to a plate, cover and rest for 5 minutes.

 

3
  • While beef is resting, boil the kettle. Place vermicelli noodles in a medium heatproof bowl.
  • Add enough boiling water to cover noodles. Cover and set aside until tender, 3-4 minutes. Drain.
  • In a large bowl, combine makrut lime leaves, sweet chilli sauce, a good drizzle of vinegar and a pinch of salt and pepper.
  • Add pea pods, cucumber, mixed salad leaves and cooked noodles. Toss to coat and season to taste.
4
  • Thinly slice beef.
  • Divide vermicelli noodle salad between bowls. Top with Thai beef. Enjoy!

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