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Teriyaki Beef with Bok Choy Rice

Teriyaki Beef with Bok Choy Rice

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A stir-fry is the perfect, speedy, simple weeknight dinner to whip up after a long day. This one is jam-packed with vegetables that will nourish and satisfy. The gingery beef is the best bit; it’s marinated in a sticky honey-soy that will leave you weak at the knees. Top your plate off with a sprinkling of black sesame seeds and rest assured that you and the kids will love every bite.

Tags:Kid FriendlyEgg FreeNaturally Gluten-FreeLactose freeNut FreeKid Friendly
Allergens:SoyGlutenSesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking difficultyEasy
Ingredients

Serving 5 people

Ingredientsarrow down iconarrow down icon

Serving 5 people

1.5 cup

brown rice

4

baby bok choy

1 clove

garlic

1 knob

ginger

600 g

beef strips

2

carrots

3 tbs

black sesame seeds

(ContainsSesameMay be present Tree Nuts, Gluten, Milk, Peanuts, Soy)

½

red onion

Not included in your delivery

6 cup

water

2.5 tbs

soy sauce (or gluten-free tamari soy sauce)

(ContainsSoy, Gluten)

1.5 tbs

honey

2 tbs

warm water

1 tsp

vegetable oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2340 kJ
Fat11.5 g
of which saturates3.4 g
Carbohydrate67.6 g
of which sugars12.4 g
Dietary Fibre0 g
Protein41.9 g
Sodium429 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Grater
Knife
Peeler
Pot
Sieve
Bowl
Wok
Instructionsarrow up iconarrow up icon
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1

To prepare the ingredients, slice the baby bok choy and red onion. Peel and crush the garlic, and peel and grate the ginger. Peel the carrot and cut into matchsticks.

2

Place the brown rice into a sieve and rinse it with cold tap water until the water runs clear. Place rice and water in a medium pot and bring to the boil over a high heat. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until the rice is soft and the water has absorbed. Add the bok choy in the last 2 minutes.

3

In a medium bowl combine the garlic, ginger, salt-reduced soy sauce, honey, and warm water. Add the beef strips and toss to coat well in the marinade.

4

Heat a dash of vegetable oil in a large wok over a medium-high heat. Add the beef in two batches allowing any excess marinade to drip back into the bowl. Cook the beef for 1-2 minutes or until browned and then remove from the wok. Add carrot and red onion to the wok and cook for 2-3 minutes. Return the beef to the pan with any excess marinade. Toss to coat well.

5

To serve divide rice and bok choy between bowls. Top with teriyaki beef and any teriyaki sauce still in the pan. Garnish with the black sesame seeds.