Teriyaki Beef with Bok Choy Rice
- Soy
- Gluten
- Sesame
- Traces of Tree Nuts
- Gluten
- Milk
- Peanuts
- Soy
- May contain traces of allergens
A stir-fry is the perfect, speedy, simple weeknight dinner to whip up after a long day. This one is jam-packed with vegetables that will nourish and satisfy. The gingery beef is the best bit; it’s marinated in a sticky honey-soy that will leave you weak at the knees. Top your plate off with a sprinkling of black sesame seeds and rest assured that you and the kids will love every bite.
Ingredients
1.5 cup
brown rice
4
baby bok choy
1 clove
garlic
1 knob
ginger
600 g
beef strips
2
carrots
3 tbs
black sesame seeds
(Contains: Sesame; May be present: Tree Nuts, Gluten, Milk, Peanuts, Soy.)
½
red onion
Not included in your delivery
6 cup
water
2.5 tbs
soy sauce (or gluten-free tamari soy sauce)
(Contains: Soy, Gluten;)
1.5 tbs
honey
2 tbs
warm water
1 tsp
vegetable oil
Utensils
Cooking Steps
To prepare the ingredients, slice the baby bok choy and red onion. Peel and crush the garlic, and peel and grate the ginger. Peel the carrot and cut into matchsticks.
Place the brown rice into a sieve and rinse it with cold tap water until the water runs clear. Place rice and water in a medium pot and bring to the boil over a high heat. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until the rice is soft and the water has absorbed. Add the bok choy in the last 2 minutes.
In a medium bowl combine the garlic, ginger, salt-reduced soy sauce, honey, and warm water. Add the beef strips and toss to coat well in the marinade.
Heat a dash of vegetable oil in a large wok over a medium-high heat. Add the beef in two batches allowing any excess marinade to drip back into the bowl. Cook the beef for 1-2 minutes or until browned and then remove from the wok. Add carrot and red onion to the wok and cook for 2-3 minutes. Return the beef to the pan with any excess marinade. Toss to coat well.
To serve divide rice and bok choy between bowls. Top with teriyaki beef and any teriyaki sauce still in the pan. Garnish with the black sesame seeds.
