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Sesame-Crusted Salmon & Ginger Veggies

Sesame-Crusted Salmon & Ginger Veggies

with Garlic Rice & Japanese Mayo
4.5(1.1K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get up to $230 off
Calories
3770 kcal
Protein
38.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Soy
  • Eggs
  • Fish
  • Gluten
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Crustaceans
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 knob

ginger

2 unit

carrot

1 bunch

Asian greens

1 tub

Japanese dressing

(Contains: Sesame, Soy;)

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

Not included in your delivery

olive oil

10 g

butter

(Contains: Milk;)

1.25 cup

water

¼ tsp

salt

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

sesame oil

(Contains: Sesame;)

per serving
Calories3770 kcal
Fat49.3 g
of which saturates8.7 g
Carbohydrate73.4 g
of which sugars11.5 g
Protein38.6 g
Sodium1170 mg
The average adult daily energy intake is 8700 kJ
Medium Non-Stick Pan
Medium Pan
Lid

Cooking Steps

Cook the rice
1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1 minute. Add the water and the salt and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

While the rice is cooking, finely grate the ginger. Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the Asian greens.

Prepare salmon
3

Spread the mixed sesame seeds over a plate. Pat the salmon dry with paper towel, drizzle with a little olive oil and season with salt and pepper. Press the salmon, skin-side down, into the sesame seeds to coat.

Cook salmon
4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the salmon, skin-side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate.

TIP: You can serve salmon slightly blushing pink in the centre.

Cook the veggies
5

Wipe out the pan and return to a medium-high heat. Add the ginger, carrot and then a dash of water and cook, stirring, until starting to soften, 3-4 minutes. Add the Asian greens, soy sauce and sesame oil (if using) and cook until wilted, 1-2 minutes. In a small bowl, combine the Japanese dressing and mayonnaise.

serve up
6

Divide the garlic rice between plates. Top with the ginger veggies and sesame-crusted salmon. Serve with the Japanese mayo.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the sesame-crusted salmon, with the Japanese mayo and ginger veggies creating a delicious flavour combination.
  • Ease of prep: Customers found this dish quick and easy to prepare, with simple steps to follow.
  • Suggestions: Some preferred jasmine rice for a better texture. Try pesto and panko crumbs as an alternative to sesame seeds.
  • Portions: A few found the meal filling, though one suggested the rice wasn't necessary.
  • Texture: The sesame crust helped achieve perfectly crispy salmon skin, while the flesh remained melt-in-your-mouth tender.
AI-generated from customer reviews

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