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Seared Barramundi & Red Curry Sauce

Seared Barramundi & Red Curry Sauce

Seared Barramundi & Red Curry Sauce

with Asian Greens & Rice

Up to 180$ + Free Treats / Extras for Life

Better than the restaurants, this seared barramundi and Thai red curry combination comes together in perfect matrimony, proving that a gourmet dining experience can be achieved from the comfort of your home.

Allergens:

Pesce

•Gluten

•Soja

•Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

½

Lime

1 packet

Asian greens

1 packet

barramundi

(Contains: Pesce;)

1 packet

Trimmed Green Beans

1 packet

mild Thai red curry paste

1 packet

coconut milk

1 tsp

brown sugar

(May be present: Latte, Erdnüsse, Sesamsamen, Soja, Mandeln, Paranüsse, Cashew, Haselnüsse, Macadamia, Pecannüsse, Pine Nut, Pistazien, Walnut.)

1 packet

Microwavable Basmati Rice

(Contains: Soja;)

1 packet

Crushed Peanuts

(Contains: Jordnødder; May be present: Gluten, Latte, Sesamsamen, Soja, Weizen, Mandeln, Paranüsse, Cashew, Haselnüsse, Macadamia, Pecannüsse, Pine Nut, Pistazien, Walnut.)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soja;)

Nutritional Values

Energy (kJ)3380 kJ

Calories808 kcal

Fat45.4 g

of which saturates21.1 g

Carbohydrate58.8 g

of which sugars16.9 g

Dietary Fibre7.7 g

Protein16.9 g

Sodium1227 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Slice lime into wedges. Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with a paper towel and season both sides with salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate.

TIP: Patting the skin dry helps it crisp up in the pan!

2

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook trimmed green beans, tossing until tender, 4-5 minutes. • Add Asian greens and mild Thai red curry paste and cook, until fragrant, 1 minute. • Stir in coconut milk, the soy sauce, brown sugar, a squeeze of lime juice and a splash of water, until combined, 1 minute.

3

• Microwave basmati rice until steaming, 2-3 minutes.

4

• Divide rice, seared barramundi and Thai red curry between bowls. • Sprinkle over crushed peanuts. Serve with any remaining lime wedges. Enjoy!

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