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Chinese Recipes

Sticky Sweet & Sour Chicken Tacos

Sticky Sweet & Sour Chicken Tacos

Sticky Sweet & Sour Chicken Tacos

with Asian-Style Salad & Aioli

Get up to $200 off!

These handheld delights require zero cutlery, just hungry bellies and ready hands. You'll be picking up sweet and sour laced chicken, sprinkled with sesame seeds and paired with aioli and an Asian-style salad. The perfect taco parcel is now ready for lift-off!

Tags:

Kid Friendly

•Climate Superstar

•Over 30g protein

Allergens:

Gluten

•Wheat

•Soy

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

carrot

1

pear

1 packet

chicken thigh

1 packet

sweet & sour sauce

1 bag

mixed salad leaves

6

mini flour tortillas

1 packet

garlic aioli

1 packet

sesame seeds

1 sachet

chicken-style stock powder

Not included in your delivery

olive oil

½ tbs

plain flour

1 tsp

brown sugar

drizzle

white vinegar

Nutritional Values

Energy (kJ)3279 kJ

Fat36 g

of which saturates5.9 g

Carbohydrate69.4 g

of which sugars29 g

Protein40.9 g

Sodium1936 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Grate carrot. Thinly slice pear. Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken-style stock powder and the plain flour. Add chicken and toss to coat. • In a small bowl, combine sweet & sour sauce, the brown sugar and a splash of water.

Little cooks: Take charge by combining the sauce mixture and tossing the chicken in the seasoning!

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing, until browned and cooked through,5-6 minutes. • Remove from heat and add sweet & sour sauce mixture, tossing to coat.

TIP: For best results, drain the oil from the pan before cooking the sweet & sour sauce.

3

• While chicken is cooking, in a second medium bowl, combine mixed salad leaves, carrot, pear and a drizzle of olive oil and white wine vinegar. Season. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through.

Little cooks: Take the lead by tossing the salad!

4

• Spread tortillas with garlic aioli. • Top with Asian-style salad, sticky sweet and sour chicken and sesame seeds. Enjoy!

Little cooks: Take the lead and help build the tacos!

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