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Soy Chicken & Charred Miso Bambino Wombok
Soy Chicken & Charred Miso Bambino Wombok

Soy Chicken & Charred Miso Bambino Wombok

with Sweet Potato Chunks & Pickled Chilli Cucumbers

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. These tender, yet crispy leaves carry the perfect sweetness ratio to level up any dish. When paired with sweet soy chicken, roasted sweet potato chunks and some pickled chilli cucumbers, you’ll be savouring each and every bite. Compliments to the Wombok we say!

Allergens:
Gluten
Soy
Wheat
Sesame
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

330 g

Chicken Breast

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Bambino Wombok

2

Sweet Potato

1

Long Chilli

1

Cucumber

Not included in your delivery

1 drizzle

olive oil

¼ cup

vinegar (rice wine or white wine)

20 g

butter

(Contains: Milk;)

½ tbs

honey

2 tbs

water

Nutritional Values

Energy (kJ)2070 kJ
Calories495 kcal
Fat15.8 g
of which saturates7.2 g
Carbohydrate43.7 g
of which sugars21.9 g
Dietary Fibre7.8 g
Protein43.3 g
Sodium888 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 220°C/200°C fan-forced. 
• Cut sweet potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat.
• Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between 
two trays.

Pickle the cucumber & chilli
2

• Meanwhile, thinly slice cucumber(see ingredients)
into rounds.
• Thinly slice long chilli (if using).
• In a medium bowl, combine the vinegar and a good 
pinch of sugar and salt.
• Add cucumber and chilli to pickling liquid. Add 
enough water to just cover cucumber. Set aside.
TIP: Slicing the cucumber very thinly helps it pickle 
faster!

Start the wombok
3

• Cut Bambino wombok lengthways into quarters.
• Place on a second lined oven tray. Drizzle with olive 
oil, season with salt and toss to coat.
• Roast until just tender, 10 minutes.

Get prepped & finish the wombok
4

• While wombok is roasting, place your hand flat on 
top of chicken breast and slice through horizontally 
to make two thin steaks.
• In a large bowl, combine chicken, sweet soy 
seasoning and a drizzle of olive oil.
• In a small microwave-safe bowl, combine miso 
paste, the butter, honey and water. Season with 
salt and pepper. Microwave until butter is melted in 
10 second bursts.
• Once wombok is done, remove tray from oven and 
drizzle over miso glaze. Return to oven and roast 
until caramelised, 8-10 minutes.

Cook the chicken
5

• While miso glaze is caramelising, in a large 
frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Cook chicken steaks until cooked through, 
3-6 minutes each side (cook in batches if your pan is 
getting crowded).
TIP: The chicken is cooked through when it is no longer 
pink inside.

Finish & serve
6

• Drain pickled cucumber and chilli.
• Divide soy chicken, charred miso Bambino wombok 
and sweet potato chunks between plates.
• Serve with pickled chilli cucumbers. Enjoy!

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