Miso-Glazed Pumpkin & Crunchy Rainbow Salad

Name: Miso-Glazed Pumpkin & Crunchy Rainbow Salad with Creamy Dressing & Pickled Ginger
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Miso Paste; 1 packet Mixed Salad Leaves; 1 packet Garlic Aioli; 1 Pumpkin; 1 packet Pea Pods; 1 sachet Everything Garnish; 1 packet Japanese Dressing; 1 packet Pickled Ginger; 1 Cucumber; 1 Lemon; 1 packet Crunchy Fried Noodles; 1 packet Slaw Mix; 1 drizzle olive oil; 1 tbs honey; 1 tsp vinegar (white wine or rice wine); ½ tbs soy sauce

with Creamy Dressing & Pickled Ginger

Get up to $230 off

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin. You can thank us later!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Tags:

Veggie

Allergens:

Gluten

•Soy

•Wheat

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Mixed Salad Leaves

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Pumpkin

1 packet

Pea Pods

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

1 packet

Pickled Ginger

1

Cucumber

1

Lemon

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Sesame.)

1 packet

Slaw Mix

Not included in your delivery

1 drizzle

olive oil

1 tbs

honey

1 tsp

vinegar (white wine or rice wine)

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Energy (kJ)2360 kJ

Calories563 kcal

Fat36.2 g

of which saturates4.1 g

Carbohydrate46.7 g

of which sugars30.4 g

Dietary Fibre9.1 g

Protein11.8 g

Sodium1120 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced.
• Cut pumpkin into 1cm-thick wedges.
• In a small bowl, combine miso paste, the honey and vinegar.
• Place pumpkin on a lined oven tray. Drizzle with olive oil and toss to coat. Brush over miso mixture.
• Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2

• Meanwhile, trim and roughly chop pea pods.
• Slice cucumber into half-moons.
• Slice lemon into wedges.

3

• In a large bowl, combine garlic aioli, the low sodium soy sauce, Japanese-style dressing and a good squeeze of lemon juice.
• When pumpkin is done, to the bowl with dressing, add slaw mix, mixed salad leaves, pea pods, cucumber and crunchy fried noodles. Toss to combine. Season to taste with salt and pepper.

4

• Divide crunchy rainbow salad between bowls.
• Top with miso-glazed pumpkin.
• Sprinkle with everything garnish (see ingredients). Top with pickled ginger.
• Serve with any remaining lemon wedges. Enjoy!