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Double Ginger Lemongrass Prawns & Garlic Rice
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Double Ginger Lemongrass Prawns & Garlic Rice

Double Ginger Lemongrass Prawns & Garlic Rice

with Asian Greens & Crispy Shallots

Cook prawns the right way (we'll show you how!) and they'll be sweet, juicy and tender, and the perfect partner for a zingy ginger-lemongrass sauce. Complete with stir-fried veggies and flavour-packed garlic rice, who knew a low cal meal could be so satisfying?

Tags:
Over 30g protein
Allergens:
Crustacean
Gluten
Soy
Fish
Sesame
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

1

carrot

2 packet

prawns

(Contains Crustacean;)

1 packet

Ginger Lemongrass Paste

1 packet

crispy shallots

1 bag

green beans

1 bag

Asian greens

1 packet

Sichuan garlic paste

(Contains Fish, Gluten, Sesame, Soy, Wheat;)

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

1 tsp

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2816 kJ
Fat21.9 g
of which saturates8.3 g
Carbohydrate86.1 g
of which sugars16.2 g
Protein37.9 g
Sodium2426 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice carrot. • Trim green beans. • Roughly chop Asian greens.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir-fry carrot and green beans until tender, 5-6 minutes. Transfer to a bowl.

4
4

• When the rice has 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns, tossing in batches, until pink and starting to curl up, 3-4 minutes.

5
5

• Add ginger lemongrass paste and cook until fragrant, 1 minute. Stir in Sichuan garlic paste, the soy sauce and Asian greens. • Return carrot and green beans to the pan and cook, tossing, until the Asian greens are wilted, 1-2 minutes. Season with salt and pepper.

6
6

• Divide garlic rice between bowls. Top with the ginger and lemongrass prawns, spooning over any remaining sauce from the pan. • Sprinkle with crispy shallots to serve. Enjoy!