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Haloumi with Jewelled Couscous Salad

Haloumi with Jewelled Couscous Salad

3.5(71)
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Calories
21.3 kcal
Protein
19.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Pine Nut
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Almond
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
  • May contain traces of allergens
  • Cashew
  • Traces of Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

dried cranberries

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Cashew.)

½ cup

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 tbs

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Cashew.)

1 bunch

parsley

1

cucumber

1

carrot

½

lime

1 packet

haloumi

(Contains: Milk;)

Not included in your delivery

1 cup

boiling water

2 tsp

olive oil

per serving
Calories21.3 kcal
Fat21.3 g
of which saturates8.9 g
Carbohydrate64.9 g
of which sugars14.8 g
Protein19.9 g
Sodium677 mg
The average adult daily energy intake is 8700 kJ
Small Bowl
Cling Wrap
Fork
Large Bowl
Pan

Cooking Steps

1

To prepare the ingredients, finely chop the parsley and finely dice the cucumber. Slice the haloumi. Peel and grate the carrot. Juice the lime.

2

In a small bowl, soak the dried cranberries in half of the boiling water for 15 minutes. Drain.

3

Place the couscous in a large bowl. Pour the remaining boiling water over the couscous, stir with a fork, and then cover the bowl tightly with cling wrap. Leave to sit for 5 minutes. Remove the cling wrap and fluff the couscous with a fork.

4

Heat a medium frying pan over a medium-low heat. Add the pine nuts and cook until toasted. Remove immediately from the pan so they don't continue to cook.

Combine the ingredients
5

Add the pine nuts, soaked cranberries, parsley, cucumber and carrot to the couscous. Drizzle with the olive oil and lime juice. Season to taste with salt and pepper and then toss well. Set aside.

Cook the haloumi
6

Place the same medium frying pan over a medium-high heat. Spray or brush lightly with olive oil. Add the haloumi and cook for 1-2 minutes on each side or until golden.

7

Divide the jewelled couscous between plates and top with the haloumi slices.

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