Peanut Crumbed Pork Schnitzel

Name: Peanut Crumbed Pork Schnitzel with Pea Pod Slaw & Soy-Aioli Dressing
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 bag Pea Pods; 1 carrot; 1 tsp plain flour; ¼ tsp salt; 1 egg; 1 packet panko breadcrumbs; 1 packet crushed peanuts; 1 packet pork schnitzels; 1 bag shredded cabbage mix; 1 packet garlic aioli; 1 sachet Southeast Asian Spice Blend; 1 packet Japanese dressing; 1 tsp soy sauce (for the dressing)

with Pea Pod Slaw & Soy-Aioli Dressing

4.5(370)

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Calories

:

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Protein

:

39.3g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Under 40g carbs

Allergens:

Gluten
Wheat
Eggs
Peanuts
Sesame
Soy
Soy
May contain traces of allergens
Gluten
Milk
Sesame
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Enjoy this carb-smart and guilt-free pork schnitty which has been laced with crushed peanuts to take it to the next level. We also wouldn't be HelloFresh if we didn't make a bountiful slaw to pair it with, so quickly plate it up and try not to eat it all before it reaches the dinner table. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 bag

Pea Pods

1

carrot

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Soy, Gluten, Milk, Sesame, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

pork schnitzels

1 bag

shredded cabbage mix

1 packet

garlic aioli

(Contains: Eggs;)

1 sachet

Southeast Asian Spice Blend

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

1

egg

(Contains: Eggs;)

1 tsp

soy sauce (for the dressing)

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2077 kJ

Fat19.8 g

of which saturates2.6 g

Carbohydrate38.5 g

of which sugars13.7 g

Dietary Fibre10.4 g

Protein39.3 g

Sodium1297 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Trim and thinly slice pea pods lengthways. • Grate carrot. • In a small bowl, combine garlic aioli and the soy sauce.

2

• In a shallow bowl, combine the plain flour, the salt and Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and crushed peanuts. • Pull apart pork schnitzels. Dip pork into spice blend mixture, followed by the egg, and finally in the panko breadcrumb mixture. Set aside on a plate. • In a large frying pan, heat enough olive oil to coat the base over high heat. Fry pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

3

• While pork is cooking, in a large bowl, combine shredded cabbage mix, pea pods, carrot, Japanese style dressing and a drizzle of olive oil. Season to taste.