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Roast Duck Breast & Thai Red Curry Veggies
Roast Duck Breast & Thai Red Curry Veggies

Roast Duck Breast & Thai Red Curry Veggies

with Jasmine Rice & Peanuts

Allergens:
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Red Onion

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

360 g

Roast Duck Breast

1 packet

Coriander

2

Garlic

1 packet

Asian Greens

1

Capsicum

1 packet

Coconut Milk

1 packet

Mild Thai Red Curry Paste

Nutritional Values

Calories974 kcal
Energy (kJ)4080 kJ
Fat42.3 g
of which saturates22.4 g
Carbohydrate93.7 g
of which sugars22.3 g
Dietary Fibre24.6 g
Protein51.7 g
Sodium2190 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 240°C/220°C fan-forced. Add the water (for the rice) to a medium saucepan and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

While the rice is cooking, roughly chop capsicum. Slice red onion into thick wedges. Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 15-20 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3

When veggies have 10 minutes remaining, pat roast duck breast dry with paper towel. Lightly score the skin, then rub with a good pinch of salt. Place roast duck breast (reserve liquid from the packet for the curry), skin-side up on the roast veggie tray. Roast until lightly browned and heated through, 6-7 minutes. Heat a medium frying pan with a drizzle of olive oil over medium-low heat. When pan is hot, sear roasted duck, skin-side down, until skin is golden brown, 6-8 minutes. Transfer to a plate to rest.

TIP: For even browning, press down on the duck in the frying pan using a spatula.

4

SPICY! The curry paste is mild, but use less if you're sensitive to heat. While the duck is roasting, finely chop garlic. Roughly chop Asian greens. In a large saucepan, heat a drizzle of olive oil over mediumhigh heat. Add garlic and mild Thai red curry paste (see ingredients) and cook until fragrant, 1 minute. Add coconut milk, the brown sugar, water (for the curry) and reserved liquid from the duck packet. Stir to combine and cook until slightly thickened, 2-3 minutes.

5

Add Asian greens, the soy sauce and roasted veggies and cook, stirring, until greens are wilted, 1-2 minutes.

6

Slice roast duck breast. Divide jasmine rice between bowls. Spoon over the Thai red curry veggies. Top with duck and crushed peanuts. Tear over coriander to serve.