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Peanut Crumbed Chicken Schnitzel

Peanut Crumbed Chicken Schnitzel

with Pea Pod Slaw & Soy-Aioli Dressing
Recipe Development Team
Recipe Development TeamUpdated on July 17, 2026
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Calories
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Protein
43.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Peanuts
  • Sesame
  • Soy
  • Soy
  • May contain traces of allergens
  • Gluten
  • Milk
  • Sesame
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut

Enjoy this carb-smart and guilt-free chicken schnitty which has been laced with crushed peanuts to take it to the next level. We also wouldn't be HelloFresh if we didn't make a bountiful slaw to pair it with, so quickly plate it up and try not to eat it all before it reaches the dinner table. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 bag

Pea Pods

1

carrot

1 sachet

Southeast Asian Spice Blend

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat May be present: Soy)

1 packet

crushed peanuts

(Contains: Peanuts May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut)

1 packet

chicken breast

1 bag

shredded cabbage mix

1 packet

japanese-style dressing

(Contains: Sesame, Soy)

1 packet

garlic aioli

(Contains: Eggs)

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains: Gluten, Wheat)

¼ tsp

salt

1

egg

(Contains: Eggs)

1 tsp

soy sauce (for the dressing)

(Contains: Gluten, Soy)

Energy (kJ)2224 kJ
Fat22.5 g
of which saturates3.4 g
Carbohydrate36.6 g
of which sugars13.4 g
Dietary Fibre10.6 g
Protein43.9 g
Sodium991 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Trim and thinly slice pea pods lengthways. • Grate carrot. • Combine garlic aioli and soy sauce in a small bowl. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.

2
2

• In a shallow bowl, combine the plain flour, salt and Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and crushed peanuts. • Dip chicken into spice blend mixture, followed by the egg, and finally in the panko breadcrumb mixture. Set aside on a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

3
3

• While chicken is cooking, in a large bowl, combine shredded cabbage mix, pea pods, carrot, Japanese style dressing and a drizzle of olive oil. Season to taste.

4
4

• Slice chicken schnitzels. • Divide peanut crumbed schnitzels and pea pods slaw between plates. • Serve with soy aioli mixture. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The peanut crumb added a delicious new twist, with many praising the tender chicken and great flavours.
  • Ease of prep: Some found it easy to prepare, even when substituting different types of meat.
  • Suggestions: Try frying the schnitzel in peanut oil on medium-high heat for amazing results.
  • Portions: Several customers suggested adding roasted sweet potato chips or rice to bulk up the meal.
AI-generated from customer reviews

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