Peanut Crumbed Chicken Schnitzel

Name: Peanut Crumbed Chicken Schnitzel with Pea Pod Slaw & Soy-Aioli Dressing
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 bag Pea Pods; 1 carrot; 1 tsp plain flour; ¼ tsp salt; 1 sachet Southeast Asian Spice Blend; 1 egg; 1 packet panko breadcrumbs; 1 packet crushed peanuts; 1 packet chicken breast; 1 bag shredded cabbage mix; 1 packet japanese-style dressing; 1 packet garlic aioli; 1 tsp soy sauce (for the dressing)

with Pea Pod Slaw & Soy-Aioli Dressing

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Enjoy this carb-smart and guilt-free chicken schnitty which has been laced with crushed peanuts to take it to the next level. We also wouldn't be HelloFresh if we didn't make a bountiful slaw to pair it with, so quickly plate it up and try not to eat it all before it reaches the dinner table.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Wheat

•Eggs

•Peanuts

•Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bag

Pea Pods

carrot

1 sachet

Southeast Asian Spice Blend

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

chicken breast

1 bag

shredded cabbage mix

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

egg

(Contains: Eggs;)

1 tsp

soy sauce (for the dressing)

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2224 kJ

Fat22.5 g

of which saturates3.4 g

Carbohydrate36.6 g

of which sugars13.4 g

Dietary Fibre10.6 g

Protein43.9 g

Sodium991 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

• Trim and thinly slice pea pods lengthways. • Grate carrot. • Combine garlic aioli and soy sauce in a small bowl. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.

• In a shallow bowl, combine the plain flour, salt and Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and crushed peanuts. • Dip chicken into spice blend mixture, followed by the egg, and finally in the panko breadcrumb mixture. Set aside on a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

• While chicken is cooking, in a large bowl, combine shredded cabbage mix, pea pods, carrot, Japanese style dressing and a drizzle of olive oil. Season to taste.