Easy Sweet-Soy Beef & Sichuan Garlic Noodles

Name: Easy Sweet-Soy Beef & Sichuan Garlic Noodles with Veggies & Crushed Peanuts
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 bunch baby broccoli; 1 zucchini; 1 bag Pea Pods; 1 packet beef strips; 1 sachet asian bbq seasoning; 1 packet konjac noodles; ½ tbs low sodium soy sauce; 1 packet Sichuan garlic paste; 1 packet crushed peanuts

with Veggies & Crushed Peanuts

Get up to $200 off!

In just 4 easy steps, whip up a tasty beef bowl, perfect for noodle night. You've got your carrot, zucchini and spinach in the veggie department and ginger beef in your protein department, all the perfect accompaniments for Sichuan konjac noodles. Don't forget some peanuts for crunch!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

•Under 30g carbs

Allergens:

Gluten

•Soy

•Wheat

•Gluten/Gluten

•Fish

•Sesame

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bunch

baby broccoli

zucchini

1 bag

Pea Pods

1 packet

beef strips

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

konjac noodles

1 packet

Sichuan garlic paste

(Contains: Gluten, Soy, Wheat, Fish, Sesame;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tbs

low sodium soy sauce

(Contains: Soy, Gluten/Gluten;)

Nutritional Values

Energy (kJ)1813 kJ

Fat17.9 g

of which saturates4.5 g

Carbohydrate25.3 g

of which sugars17.8 g

Dietary Fibre6.4 g

Protein40.6 g

Sodium1624 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

• Trim and halve baby broccoli. • Thinly slice zucchini into half-moons. • Trim and roughly chop pea pods. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli, zucchini and pea pods, tossing, until tender, 4-5 minutes. Season. Transfer to a bowl.

TIP: Add a splash of water to help speed up the cooking process.

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. • Add sweet soy seasoning and return all cooked beef to the pan, tossing to combine, 1 minute. Season. • Meanwhile, drain and rinse konjac noodles.

TIP: Cooking the meat in batches over high heat helps it stay tender.

• Remove frying pan from heat and add cooked vegetables, konjac noodles, a drizzle of the low sodium soy sauce and Sichuan garlic paste. • Toss to combine and season.