Greek Barramundi & Potato-Olive Toss

Name: Greek Barramundi & Potato-Olive Toss with Green Beans, Baby Broccoli & Fetta
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 sachet garlic & herb seasoning; 1 packet kalamata olives; ¼ red onion; 1 bag baby spinach leaves; 1 packet Fetta Cubes; 1 packet mayonnaise; 2 potatoes; ½ lemon; ¼ tsp salt; 1 bag green beans; 1 packet barramundi; 1 bunch baby broccoli

with Green Beans, Baby Broccoli & Fetta

Up to 180$ + Free Treats / Extras for Life

The Greeks certainly know how to capture the beautiful flavours of the Mediterranean. We’ve taken their lead by coating succulent barramundi in our garlic and herb seasoning, then teaming it with a veggie-loaded potato salad - complete with briney olives and creamy, slightly tangy fetta.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Milk

•Eggs

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 sachet

garlic & herb seasoning

1 packet

kalamata olives

red onion

1 bag

baby spinach leaves

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

mayonnaise

(Contains: Eggs;)

potatoes

lemon

1 bag

green beans

1 packet

barramundi

(Contains: Fish;)

1 bunch

baby broccoli

Not included in your delivery

olive oil

¼ tsp

salt

Nutritional Values

Energy (kJ)2190 kJ

Fat20.2 g

of which saturates4 g

Carbohydrate33.2 g

of which sugars10.4 g

Protein50.2 g

Sodium1371 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Peel potato and cut into large chunks. • Half-fill a medium saucepan with boiling water and a good pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with fork, 12-15 minutes. Drain and return to saucepan.

• Trim and halve green beans. Trim and roughly chop baby broccoli. • Finely chop red onion (see ingredients). • Roughly chop kalamata olives. • Zest lemon and slice into wedges.

TIP: If you don't like raw onion in salads, feel free to leave it out!

• In a medium bowl, combine lemon zest, garlic & herb seasoning and a drizzle of olive oil. Add barramundi, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and baby broccoli, tossing, until tender, 4-6 minutes. Transfer to saucepan with the potato. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook barramundi until cooked through, 3-4 minutes each side (depending on thickness).

TIP: Barramundi is cooked through when it turns from translucent to white.

• To saucepan with the potato add baby spinach leaves, olives, and onion (use less if desired!). • Drizzle with olive oil, then add a generous squeeze of lemon juice. Crumble in fetta cubes. • Gently toss to combine. Season to taste.