Beef Meatball Bites & Rainbow Veggie Treasure
with Golden Wedges & Smokey Aioli
Turn mealtime into a colourful adventure! Kids can build their own beef meatball bites and enjoy a rainbow veggie traybake, alongside tasty wedges. It’s fun, hands-on and packed with veggie power!
Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1
Pumpkin
1
Capsicum
1
Zucchini
250 g
Beef Mince
2
Potato
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1 packet
Smokey Aioli
(Contains: Eggs; May be present: Milk.)
1 sachet
Nan's Special Seasoning
Not included in your delivery
1 drizzle
olive oil
1 piece
eggs
(Contains: Eggs;)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into wedges.
• Cut pumpkin into bite-sized chunks.
• Slice zucchini into rounds.
• Cut capsicum into 1cm chunks.
TIP: Peel the pumpkin if you prefer and scrape out the
seeds, if necessary!
• Place pumpkin, zucchini and capsicum on a lined
oven tray. Season with salt and drizzle with olive oil
and toss to coat.
• Roast until tender, 20-25 minutes.
Little cooks: Help with sprinkling over the salt and
tossing the veggies.
• Place wedges on a second lined oven tray. Drizzle
with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.
Little cooks: Help with sprinkling over the salt and
tossing the wedges.
• Meanwhile, in a medium bowl, combine beef
mince, fine breadcrumbs, the egg, Nan's special
seasoning and a pinch of salt.
• Using damp hands, roll heaped spoonfuls of beef
mixture into small meatballs (4-5 per person).
Transfer to a plate.
Little cooks: Join the fun by helping combine the
ingredients and shaping the mixture into meatballs!
Make sure to wash your hands well afterwards.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Add meatballs, turning, until browned and cooked
through, 8-10 minutes (cook in batches if your pan
is getting crowded).
• Divide golden wedges, rainbow veggie traybake and
beef meatball bites between plates.
• Serve with smokey aioli. Enjoy!
Little cooks: Add the finishing touch by adding the
smokey aioli to the plates!
