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Salmon & Mumbai Coconut Sauce
Salmon & Mumbai Coconut Sauce

Salmon & Mumbai Coconut Sauce

with Roasted Root Veggie Toss

Tags:
High Protein
Allergens:
Pesce

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

Salmon

1

Garlic

1 sachet

Mumbai Spice Blend

1

Brown Onion

1 packet

Baby Spinach Leaves

1

Sweet Potato

1 packet

Coconut Milk

1

Carrot

1

Beetroot

Nutritional Values

Calories579 kcal
Energy (kJ)2420 kJ
Fat37.7 g
of which saturates19.4 g
Carbohydrate25.2 g
of which sugars18.2 g
Dietary Fibre10.6 g
Protein35.5 g
Sodium611 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

2

• While salmon is cooking, cut beetroot and brown onion into thin wedges. Cut carrot and sweet potato into bite-sized chunks. Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat. • Roast until tender, 25-30 minutes.

3

• Meanwhile, finely chop garlic. Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook Mumbai spice blend and garlic, stirring, until fragrant, 1 minute. • Stir in coconut milk and the brown sugar and simmer until thickened, 1-2 minutes. Season to taste.

4

• Once roasted veggies are done, add baby spinach leaves and a drizzle of the white wine vinegar. Toss to combine. Season to taste. • Divide roast veggie toss between plates. • Top with salmon. Spoon over Mumbai coconut sauce. Enjoy!

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