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Honey Chicken Skewers with Rustic Sweet Potato Wedges
Honey Chicken Skewers with Rustic Sweet Potato Wedges

Honey Chicken Skewers with Rustic Sweet Potato Wedges

Still hanging onto the last rays of summer? Grab the family and crowd around the BBQ to cook this one! There is nothing better than a chicken skewer with a nice fresh salad to keep you satisfied mid-week!

Tags:
Naturally Gluten-Free

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

400 g

sweet potato

1 tbs

wholegrain mustard

½ tsp

smoked paprika

350 g

chicken thigh

70 g

mixed salad

2

tomatoes

Not included in your delivery

4

skewers

2 tbs

olive oil

1 tbs

honey

salt

pepper

Nutritional Values

per serving
Calories2410 kcal
Fat27.6 g
of which saturates5.4 g
Carbohydrate41.8 g
of which sugars24.4 g
Protein37 g
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Baking Tray
Bowl
Plate

Cooking Steps

Dice the tomatoes
1

Fully sub merge your skewers in water and leave them there so you won't get any splinters when you use them. Pre heat your oven to 200°C/ 180°C fan forced. Meanwhile dice the tomatoes.

Cook sweet potatoes
2

Scrub the sweet potatoes, but leave the nutritious skin on. Cut the potato into finger sized wedges (big fingers!) and toss in a little bit of olive oil. Cook on the top shelf of the oven on a baking tray for about 25 minutes or until cooked through and the edges are starting to crisp. When your potatoes are done, remove them from the oven and turn your grill onto a high heat.

Chop the chicken and coat it with the sauce
3

Meanwhile, mix the mustard with the honey, smoked paprika and some salt and pepper. Chop the chicken, coat it with the sauce and leave to marinate for about 5-10 minutes. Remove the skewers from the water and thread the chicken pieces onto the skewer. Cook the skewers under the grill or BBQ for 15 minutes or until the chicken is cooked through and starting to char.

4

Toss the mixed salad with the tomatoes and season with olive oil and salt and pepper. Serve your skewers with a pile of salad and the crispy sweet potato wedges.

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