[Rainbow Plate] Herby Chicken Tendies & Pesto Pasta

Name: [Rainbow Plate] Herby Chicken Tendies & Pesto Pasta with Fresh Veggies & Steamed Corn Cob
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 330 g Chicken Tenderloins; 1 packet Basil Pesto; 1 packet Penne; 1 Tomato; 1 sachet Garlic & Herb Seasoning; 1 Corn; 1 Cucumber

with Fresh Veggies & Steamed Corn Cob

Get up to $230 off

Tags:

Family

Allergens:

Milk

•Cashew

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Tenderloins

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1 sachet

Garlic & Herb Seasoning

1

Corn

1

Cucumber

Nutritional Values

Calories788 kcal

Energy (kJ)3300 kJ

Fat21.2 g

of which saturates3.6 g

Carbohydrate90 g

of which sugars14.1 g

Dietary Fibre11.2 g

Protein57.1 g

Sodium559 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Drain penne, then return to saucepan.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre. Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

2

• Meanwhile, cut tomato into thin wedges. • Cut corn cobs in half. • Slice cucumber into thin rounds. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken tenderloins, turning to coat.

Little cooks: Help wash the veggies!

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

4

• While the chicken is cooking, transfer corn cob to a large microwave-safe plate. • Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper. Top corn with the butter and cover to keep warm.

5

• To the saucepan with cooked pasta, add basil pesto and a drizzle of olive oil, tossing to coat. Season to taste.

Little cooks: Help pour in the basil pesto under adult supervision.

6

• Divide pesto pasta and herby chicken tendies between bowls. Serve with fresh veggies and steamed corn cob. enjoy!