Crumbed Fish & Garlic Rice Bowl
with Baby Broccoli & Soy Mayo
Crumbed basa is the perfect protein for a garlic rice bowl. Packed with healthy fats, this fish works delightfully well with stir-fried veggies and fluffy, fragrant rice.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
280 g
Crumbed Basa
(Contains: Fish, Gluten, Soy, Wheat;)
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1 packet
Trimmed Green Beans
1 packet
Japanese Dressing
(Contains: Soy, Sesame;)
1 packet
Pickled Ginger
1 packet
Microwavable Basmati Rice
(Contains: Soy; May be present: Eggs.)
1
Baby Broccoli
Not included in your delivery
1 drizzle
olive oil
20 g
butter
(Contains: Milk;)
1.25 cup
water
1.5 tsp
soy sauce
(Contains: Soy; May be present: Gluten.)
2 tbs
Mayonnaise
(Contains: Eggs;)
Utensils
Cooking Steps
• Set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper
• Meanwhile, thinly slice capsicum. Roughly chop baby broccoli • Heat a large frying pan over medium-high heat with drizzle of olive oil. Cook baby broccoli and trimmed green beans, stirring, until tender, 4-5 minutes. • Remove pan from heat and add the soy sauce, tossing to coat. Transfer to a bowl and cover to keep warm.
• Microwave rice until steaming, 2-3 minutes.
• In a small bowl, combine mayonnaise and a drizzle of soy sauce. • Divide the rice between bowls, then top with crumbed fish, veggies and pickled ginger. Enjoy!
