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Lemon Pepper Chicken & Golden Potato Chunks

Lemon Pepper Chicken & Golden Potato Chunks

with Roasted Kumato & Parmesan-Garlic Crumb
4.5(69)
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Calories
535 kcal
Protein
46.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

330 g

Chicken Breast

1

Garlic

1 packet

Italian Truffle Mayonnaise

(Contains: Eggs;)

2

Kumato

1 sachet

Lemon Pepper Seasoning

1 packet

Mixed Salad Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

2

Potato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Calories535 kcal
Energy (kJ)2240 kJ
Fat26.1 g
of which saturates5.5 g
Carbohydrate27.8 g
of which sugars3.9 g
Dietary Fibre4.1 g
Protein46.4 g
Sodium635 mg
The average adult daily energy intake is 8700 kJ
Baking Sheet with Baking Paper
Large Frying Pan

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks.
  • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes.
Get prepped & make the parmesan garlic crumb
2
  • Meanwhile, halve kumato. Finely chop garlic.
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
  • In a large frying pan, heat a good drizzle of olive oil over medium-high heat. Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 2-3 minutes.
  • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, stir through Parmesan cheese and season to taste.
Cook the chicken
3
  • Return the pan to medium-high heat with a drizzle of olive oil.
  • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
  • In the last minute, sprinkle over lemon pepper seasoning, turning to coat.

TIP: The chicken is cooked when it is no longer pink inside.

Roast the kumato
4
  • While chicken is cooking, place kumato on a second lined oven tray.
  • Sprinkle over rosemary, drizzle with olive oil and season with salt and pepper.
  • Roast until tomatoes are just blistered, 4-5 minutes.
5
  • In a medium bowl, combine mixed salad, a drizzle of balsamic vinegar and olive oil. Season.
Serve up
6
  • Divide potato chunks, chicken, salad and roasted kumato between plates.
  • Top kumato with parmesan garlic crumb.
  • Serve with Italian truffle mayonnaise. Enjoy!

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