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Peri-Peri Chicken & Olive-Studded Rice
Peri-Peri Chicken & Olive-Studded Rice

Peri-Peri Chicken & Olive-Studded Rice

with Veggies, Fetta & Hummus

This Mediterranean number will warm you from the inside out. You've got a veggie-studded and garlicky rice with kalamata olives and spinach stirred through to perfection! Then tender chicken, hummus and fetta cubes to top it all off!

Allergens:
Sesame
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1 sachet

Vegetable Stock Pot

1 packet

Hummus

(Contains: Sesame; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Baby Spinach Leaves

2

Garlic

1 sachet

Peri-Peri Seasoning

(May be present: Gluten, Soy, Wheat.)

1 packet

Soffritto Mix

1 packet

Kalamata Olives

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

1 tsp

honey

Nutritional Values

Calories680 kcal
Energy (kJ)2850 kJ
Fat20.1 g
of which saturates4.6 g
Carbohydrate72.5 g
of which sugars10.3 g
Dietary Fibre9.9 g
Protein48.4 g
Sodium1670 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

Start the rice
1

• In a medium saucepan, heat a drizzle of olive oil over medium heat. Finely chop garlic. • Cook soffritto mix, stirring occasionally, until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes.

Finish the rice
2

• To the saucepan, add basmati rice, the water and stock concentrate. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3

• Meanwhile, roughly chop baby spinach leaves and kalamata olives. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine peri-peri seasoning, a drizzle of olive oil and a pinch of salt. Add chicken steaks, then turn to coat.

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add the honey and a splash of water, turning chicken to coat. TIP: The chicken is cooked when it is no longer pink inside.

5

• Once rice is cooked, stir through baby spinach leaves and kalamata olives until combined.

6

• Slice chicken. • Divide garlic rice between bowls. Top with peri-peri chicken and hummus. • Crumble over fetta cubes to serve. Enjoy!

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