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Party Tostada with Guacamole

Party Tostada with Guacamole

4.0(86)
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Calories
3260 kcal
Protein
26.8g protein
Preparation Time
45 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

red onion

2

garlic

1 tin

red kidney beans

2 tbs

coriander

6

flour tortillas

(Contains: Gluten; May be present: Soy.)

1 cob

corn

2

tomatoes

1

avocado

1 head

cos lettuce

1

lime

Not included in your delivery

500 ml

vegetable oil

¼ cup

water

salt

pepper

per serving
Calories3260 kcal
Fat27.4 g
of which saturates6 g
Carbohydrate92.6 g
of which sugars16.6 g
Protein26.8 g
The average adult daily energy intake is 8700 kJ
Pan
Bowl
Plate

Cooking Steps

Cook the onions
1

Wash and dice the tomatoes. Dice the onions. Chop the cos lettuce. Heat a little of the oil in a saucepan over a medium heat. Add half of the onion. Cook, stirring, for 3 minutes or until softened. Add the crushed garlic and cook, stirring, for 30 seconds or until fragrant. Add the drained and rinsed beans and water, cook, uncovered, for 5 minutes or until heated through. Remove from the heat. Cool slightly. Transfer the mixture to a heatproof bowl. Using a fork or potato masher, coarsely mash. Season with salt and pepper and stir in half of the coriander. Cover to keep warm.

Golden brown tortillas
2

Heat the remaining oil in a deep frying pan to shallow fry over a medium-high heat. You will know when the oil is hot enough when bubbles start to rise to the surface. Add the tortillas one at a time. Cook for 1 minute on each side, or until golden. Remove and drain on absorbent paper.

3

Cut the avocado into cubes. To make the guacamole combine the corn, tomatoes, avocado and remaining onion and coriander in a medium bowl. Season with some salt and pepper. Tip: Microwave the corn for 30 seconds, this will make it easier for you to shuck it and remove those annoying hairs. Holding the corn cob upright on a work surface, cut kernels away from cobs.

Dollop some beans over the tostada
4

To assemble the tostadas, place each tortilla on a serving plate. Dollop over the beans and top evenly with lettuce and guacamole. Quarter the lime and serve with a wedge of lime. Did you know? The first evidence of avocado use was discovered in a Mexican cave and dates back to around 10,000 BC.

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