Moroccan Beef Rissoles

Name: Moroccan Beef Rissoles
Total time: 35 min
Yield: 2
Cuisine: North African
Ingredients: 150 g white rice; 2 tsp Mild Moroccan Spice Blend; 50 g tomato paste; 1 garlic; 1 birdseye chilli; 1 parsley; 1 red onion; 300 g beef mince; 1 cucumber; 70 g rocket; salt; pepper; vegetable oil

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These fragrant Moroccan spiced rissoles are a great go-to for a quick mid-week dinner. We’ve crammed tons and tons of flavour into each bite of these little beauties, and given you a lovely fresh salad to keep you cool as you munch your way through the flavours of North Africa.

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

150 g

white rice

(May be present: Wheat, Gluten, Soy.)

2 tsp

Mild Moroccan Spice Blend

50 g

tomato paste

1

garlic

1

birdseye chilli

1

parsley

1

red onion

300 g

beef mince

1

cucumber

70 g

rocket

Not included in your delivery

salt

pepper

vegetable oil

Nutritional Values

per serving

Calories2420 kcal

Fat38.2 g

of which saturates11.2 g

Carbohydrate5.4 g

of which sugars5.3 g

Protein52.3 g

The average adult daily energy intake is 8700 kJ

Utensils

•Pan

•Bowl

•Plate

Cooking Steps

1

Place the rice into a sieve and rinse it with cold tap water, the water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Bring a large pot of salted water to the boil. Add the rice and cook it for 10-12 minutes until soft. Drain.

2

Combine the Moroccan spice, tomato paste, garlic, chilli, half of the parsley, and the diced half of the red onion in a bowl. Add the beef mince and mix together with your hands. Seperate the beef mince into large balls and flatten them to form the rissoles. Heat a pan to a medium temperature with a little vegetable oil and add the beef. Cook your rissoles for 3 minutes per side. Cooking times may vary depending on the thickness of your rissoles. If they are still not cooked all the way through, transfer them to a moderate oven for an extra 5 minutes to finish the cooking process.

3

Combine the cucumber, rocket, sliced onion, and remaining parsley in a bowl. Divide amongst plates.

4

Place the rissoles on the rice with a side of salad and top with a condiment of your choice (we suggest tomato chutney or garlic mayonnaise). Did you know? Cucumber is rumoured to eliminate bad breath! Simply press a slice of cucmber to the top of your mouth for 30 seconds and you’re good to go.