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Fam-Fave Pork Bangers & Juicy Corn Cob
Fam-Fave Pork Bangers & Juicy Corn Cob

Fam-Fave Pork Bangers & Juicy Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

Turn mealtime into a colourful adventure! Kids can dive into their own beef sanga plate and enjoy some veggie sticks, wedges and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 30g carbs
Kid Friendly
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Sulphites
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

4

Pork, Garlic & Herb Sausages

(Contains: Gluten, Sulphites, Wheat; May be present: Gluten, Milk, Soy, Wheat.)

2

Potato

1 packet

Tomato Relish

1

Corn

1

Carrot

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories666 kcal
Energy (kJ)2780 kJ
Fat36.4 g
of which saturates12 g
Carbohydrate53.8 g
of which sugars20.9 g
Dietary Fibre12.5 g
Protein31.3 g
Sodium759 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Sheet with Baking Paper
Large Frying Pan

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
  • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Bake until tender, 20-25 minutes. 

Little cooks: Help with sprinkling over the salt and tossing the wedges.

2
  • Meanwhile, cut corn cobs in half. Place on a second lined oven tray.
  • Drizzle with olive oil and season with salt and toss to coat.
  • Roast until tender and slightly charred, 15-20 minutes. 

Little cooks: Help with sprinkling over the salt and tossing the corn.

3
  • While corn is roasting, in a large frying pan, heat a small drizzle of olive oil over medium heat.
  • Cook pork, garlic & herb sausages, turning occasionally, until browned and cooked through, 10-12 minutes.
4
  • While sausages are cooking, trim green beans.
  • Thinly slice carrot into sticks. 

Little cooks: Help wash the veggies!

5
  • Add green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
  • Microwave veggies on high until just tender, 2-4 minutes.
  • Drain veggies, then return to the bowl and cover to keep warm.
6
  • Divide wedges, corn cob, herby pork sausages and veggie sticks between plates.
  • Serve with tomato relish. Enjoy! 

Little cooks: Add the finishing touch by drizzling over the tomato relish!

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