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Mediterranean Penne

Mediterranean Penne

4.0(71)
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Calories
2370 kcal
Protein
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Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Soy
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

200 g

penne

(Contains: Gluten, Wheat; May be present: Eggs, Soy, Milk.)

½

red onion

3 clove

garlic

1 punnet

cherry tomatoes

2 tbs

parsley

100 g

kalamata olives

150 g

artichoke hearts

70 g

rocket

½ block

fetta cheese

(Contains: Milk;)

Not included in your delivery

salt

pepper

per serving
Calories2370 kcal
Fat46.3 g
of which saturates8.7 g
Carbohydrate16.7 g
of which sugars16.3 g
The average adult daily energy intake is 8700 kJ
Pot
Strainer
Pan
Bowl

Cooking Steps

Cook pasta
1

Bring a large pot of salted water to the boil. Add the pasta to the boiling water and cook for approximately 8-10 minutes or until al dente. Drain, rinse under cold water and set aside.

Chop and fry cherry tomatoes
2

Dice the red onion. Peel and crush the garlic, chop the parsley, pit and halve the kalamata olives, drain the artichoke hearts and wash the rocket. Heat some oil in a pan over a medium-high heat. Add the onion and the garlic, then cook for about 2 minutes or until the onion is translucent. Turn the temperature down to a low heat and add the chopped cherry tomatoes, chopped parsley, olives, and drained artichokes; cook gently for a further 3 minutes, or until the tomatoes are soft

Combine pasta and vegetables
3

Toss the drained pasta with the vegetables to combine, then throw in the rocket leaves.

Add some fetta
4

To serve, crumble a little of the fetta and lightly toss through; if you think fetta makes everything better, add a little more! Season well with salt and pepper and divide the pasta amongst your bowls and enjoy!

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