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Homestyle Chicken & Parmesan Mash
Homestyle Chicken & Parmesan Mash

Homestyle Chicken & Parmesan Mash

with Steamed Veggies & Quick Gravy

Sometimes only chicken will do! Juicy chicken breast coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it.

Tags:
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Green Beans

1 packet

Flaked Almonds

1 packet

Gravy Granules

1 packet

Parmesan Cheese

2

Potato

1 sachet

Savoury Seasoning

1

Carrot

Nutritional Values

Calories410 kcal
Energy (kJ)1720 kJ
Fat9.2 g
of which saturates3.8 g
Carbohydrate32.5 g
of which sugars11.3 g
Dietary Fibre8.9 g
Protein48.4 g
Sodium955 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Peel potato and cut into bite-sized chunks. • Thinly slice carrot into sticks. Trim green beans. • Half-fill a medium saucepan with boiling water. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes.

2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Combine chicken, savoury seasoning, a pinch of salt, and a drizzle of olive oil in a medium bowl • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

3

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and green beans. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.

4

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute. • Divide Parmesan mash, steamed veggies and homestyle chicken between plates. • Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!

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