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Vegetarian Mince & Mushroom Risotto

Vegetarian Mince & Mushroom Risotto

with Caramelised Onion & Tomato Salad
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Calories
581 kcal
Protein
30.6g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

arborio rice

(May be present: Gluten, Soy, Wheat.)

1

Brown Onion

1 sachet

Garlic & Herb Seasoning

2

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Rocket

1 packet

Sliced Mushrooms

1 packet

Snacking Tomatoes

1 sachet

Vegetable Stock Pot

200 g

Plant-Based Mince

(Contains: Soy; May be present: Gluten, Wheat.)

Calories581 kcal
Energy (kJ)2430 kJ
Fat13.4 g
of which saturates7.8 g
Carbohydrate79.9 g
of which sugars7.3 g
Dietary Fibre12.7 g
Protein30.6 g
Sodium1390 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic.

2

• In a large frying pan, heat half the butter and a drizzle of olive oil over medium-high heat. • Cook plant-based mince and sliced mushrooms, breaking up bacon with a spoon, until tender, 5-6 minutes. • Add garlic, garlic & herb seasoning and arborio rice and cook, stirring, until fragrant, 1-2 minutes.

3

• Add the water and vegetable stock powder to the rice and bring to the boil. • Transfer risotto to a baking dish. Cover tightly with foil and bake until the liquid is absorbed and the rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

4

• Meanwhile, thinly slice brown onion (see ingredients). • Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, a splash of water and the brown sugar and mix well. Cook until dark and sticky, 3-5 minutes.

5

• While the onion is cooking, halve snacking tomatoes. • In a large bowl, combine snacking tomatoes, rocket leaves and a drizzle of balsamic vinegar and olive oil. Season to taste, then set aside. • When the risotto is done, stir through shaved Parmesan cheese, remaining butter and the caramelised onion. Season to taste.

TIP: Stir through a splash of water to loosen the risotto, if needed.

6

• Divide the vegetarian mince and mushroom risotto between bowls. Serve with the tomato salad. Enjoy!

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