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Rosemary Pork with Fragrant Pear & Prunes

Rosemary Pork with Fragrant Pear & Prunes

2.5(2)
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Calories
2158 kcal
Protein
39.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

400 g

potatoes

1 bunch

rosemary

80 g

Prunes

pear

2

pork loin steak

70 g

rocket

Not included in your delivery

1 tbs

olive oil

2 tbs

balsamic vinegar

salt

pepper

per serving
Calories2158 kcal
Fat40.7 g
of which saturates9.6 g
Carbohydrate31.4 g
of which sugars15.4 g
Protein39.8 g
The average adult daily energy intake is 8700 kJ
Baking Tray
Pan
Fork
Plate

Cooking Steps

1

Preheat the oven to 200°C / 180°C fan forced.

Prepare pears
2

Place the chopped potatoes on an oven tray and dress with the olive oil, rosemary and a good grind of salt and pepper. Place in the top shelf of the oven for 15 minutes.

Add prunes and pears to the potatoes
3

Halfway through cooking the potatoes, reduce the heat of the oven by 20°C. Remove the potatoes from the oven and then scatter over the prunes and pear. Return the tray to the oven and cook for about 15 minutes, or until the pear begins to caramelise.

Cook the pork steaks in a pan
4

Meanwhile, heat some oil in a pan over a medium high heat. Season the pork with salt and pepper then add the steaks to the pan and cook for 3-4 minutes on either side or until cooked through.

5

Serve the pork on a bed of rocket drizzled with balsamic vinegar and a side of potatoes, pear and prunes. Be sure to get a bit of each in every mouthful! Did you know? Pears were nicknamed “butter fruit” in the 1700s due to their soft and butter texture.

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