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[Perfection Fresh] Crumbed Tofu Steaks & Sticky Bambino Brussels Sprouts
[Perfection Fresh] Crumbed Tofu Steaks & Sticky Bambino Brussels Sprouts

[Perfection Fresh] Crumbed Tofu Steaks & Sticky Bambino Brussels Sprouts

with Jasmine Rice, Sesame Dressing & Chilli Pickles

Tags:
Vegetarian
Allergens:
Gluten
Soy
Wheat
Eggs
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Sesame Dressing

(Contains: Gluten, Soy, Wheat, Eggs, Sesame; May be present: Milk.)

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Long Chilli

1

Lime

1

Cucumber

1

Carrot

1

Brussels Sprout

Not included in your delivery

2 tbs

olive oil

1 cup

water

¼ cup

vinegar (rice wine or white wine)

2 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

Nutritional Values

Calories972 kcal
Energy (kJ)4070 kJ
Fat41.9 g
of which saturates6 g
Carbohydrate114 g
of which sugars18.2 g
Dietary Fibre24.6 g
Protein30.4 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Cooking Steps

1
  • Add the water to a medium saucepan and bring to the boil.
  • Add jasmine rice, stir, cover with a lid and reduce heat to low.
  • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
  • Meanwhile, using a vegetable peeler, thinly slice cucumber and carrot into ribbons (stopping when you reach the seeds in the centre). 
  • Slice lime into wedges. Thinly slice long chilli (if using).
  • In a medium bowl, combine the vinegar and a good pinch of sugar and salt.
  • Add cucumber, carrot and chilli to pickling liquid. Add enough water to just cover veggies. Set aside.

TIP: Slicing the veggies very thinly helps it pickle faster!

3
  • In a shallow bowl, combine the plain flour and a good pinch of salt. In a second shallow bowl, whisk the egg.
  • In a third shallow bowl, place panko breadcrumbs (see ingredients).
  • Dip Japanese tofu steaks into flour mixture to coat, then into egg and finally in breadcrumb mixture. Set aside on a plate.
4
  • Set air fryer to 200°C. Halve Bambino Brussels sprouts and place into a foil-lined air fryer basket. Drizzle with olive oil, toss to coat and cook until browned and tender, 8-10 minutes. 
  • When sprouts have 2-3 minutes remaining, add garlic stir-fry sauce and a squeeze of lime juice, tossing to coat. Cook until browned and sticky.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook sprouts, tossing occasionally, until tender, 6-8 minutes. Remove from heat and add garlic stir-fry sauce and a squeeze of lime juice, tossing to coat.

5
  • In a large frying pan, heat enough olive oil to coat the base over medium-high heat.
  • Cook crumbed tofu in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the tofu does not stick to the pan.

6
  • Drain pickles.
  • Divide rice and chilli pickles between bowls. Top with crumbed tofu steaks and sticky Bambino Brussels sprouts.
  • Drizzle over sesame dressing. Serve with any remaining lime wedges. Enjoy!

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