Speedy Korean-Style Beef & Prawns Tacos

Name: Speedy Korean-Style Beef & Prawns Tacos with Cos Salad & Garlic Aioli
Total time: 25m
Yield: 2
Ingredients: 1 packet Garlic Paste; 250 g Beef Strips; 1 sachet Crispy Shallots; 190 g Peeled Prawns; 6 Mini Flour Tortillas; 1 Baby Cos Lettuce; 1 packet Soy Sauce Mix; 1 packet Garlic Aioli; 1 Cucumber; 1 Carrot

with Cos Salad & Garlic Aioli

4.5(2)

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Calories

:

731 kcal

Protein

:

54.6g protein

Difficulty

:

Easy

Kid Friendly

Allergens:

Crustaceans
Gluten
Soy
Wheat
Eggs
May contain traces of allergens
Milk
Soy

Winner, winner, Korean dinner - this Asian take on tacos combines silky garlic aioli with crispy shallots and a fresh salad. Tender beef strips & prawns are marinated in soy sauce and honey and truly make this dish sizzle!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Garlic Paste

250 g

Beef Strips

1 sachet

Crispy Shallots

190 g

Peeled Prawns

(Contains: Crustaceans;)

6

Mini Flour Tortillas

(Contains: Gluten, May contain traces of allergens, Soy, Milk, Soy, Wheat;)

1

Baby Cos Lettuce

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Cucumber

1

Carrot

Nutritional Values

Calories731 kcal

Energy (kJ)3060 kJ

Fat35.4 g

of which saturates8.1 g

Carbohydrate54.5 g

of which sugars12.4 g

Dietary Fibre8.6 g

Protein54.6 g

Cholesterol8.4 mg

Sodium1680 mg

Potassium52.1 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Finely chop garlic. • In a medium bowl, combine garlic, the soy sauce, sesame seeds and the honey. Add beef strips and toss to coat. Set aside to marinate. TIP: If you have time, marinate beef for at least 15 minutes to enhance flavour and increase tenderness.

2

• Grate carrot (see ingredients). • Thinly slice cucumber into strips. • Shred baby cos lettuce (see ingredients). • In a second medium bowl, combine carrot, cucumber and lettuce. Season with salt and pepper and toss to coat. Set aside. Little cooks: Join the fun by tossing the salad!

3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a paper towel-lined plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. TIP: Cooking the meat in batches over high heat keeps it tender.

4

• Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts, until warmed through. • Spread some garlic aioli over the tortillas and top with salad, Korean-style beef and prawns. • Sprinkle with crispy shallots to serve. Enjoy! Little cooks: Take the lead and help build the tacos!