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Onion Chutney Pork Steak & Cucumber Salad

Onion Chutney Pork Steak & Cucumber Salad

with Parmesan Sweet Potato Mash
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Calories
670 kcal
Protein
38g protein
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cucumber

1 packet

Mixed Salad Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

300 g

Pork Loin Steak

1 sachet

Savoury Seasoning

1 packet

Onion Chutney

2

Sweet Potato

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

Calories670 kcal
Energy (kJ)2800 kJ
Fat38.1 g
of which saturates19.7 g
Carbohydrate43.8 g
of which sugars22.3 g
Dietary Fibre7.3 g
Protein38 g
Sodium1040 mg
Potassium9 mg
Calcium2.8 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Make the mash
1

• Boil the kettle. Peel sweet potato and cut into bite-sized chunks.
• Half-fill a medium saucepan with boiling water, then add a generous pinch of salt.
• Cook sweet potato in the boiling water until easily pierced with a fork,  
10-15 minutes. Drain and return to the pan.
• Add Parmesan cheese and half the butter to sweet potato, then season 
generously with salt. Mash until smooth. Cover to keep warm. 
Little cooks: Get those muscles working and help mash the sweet potatoes!

Cook the pork steak
2

• Meanwhile, in a medium bowl, combine savoury seasoning and a drizzle of olive 
oil. Add pork loin steaks, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side 
(cook in batches if your pan is getting crowded).
• Remove pan from heat, then add onion chutney, the remaining butter and a 
splash of water, turning pork to coat. Transfer to a plate, cover and rest for  
5 minutes.

Toss the salad
3

• While pork is resting, thinly slice cucumber into rounds.
• In a second medium bowl, combine cucumber, mixed salad leaves and a drizzle 
of balsamic vinegar and olive oil. Season to taste with salt and pepper.
Little cooks: Take the lead by tossing the salad!

Finish & serve
4

• Slice pork.
• Divide onion churtney pork steak, Parmesan sweet potato mash and cucumber 
salad between plates.
• Spoon any remaining glaze over pork to serve. Enjoy!

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