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Nan's Sweetcorn & Fetta Fritters

Nan's Sweetcorn & Fetta Fritters

with Sweet Potato Fries & Apple Salad
4.5(1.5K)
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Calories
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Protein
28.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Almond
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1 tin

sweetcorn

1

carrot

½

apple

1 sachet

vegetable stock powder

1 packet

Fetta Cubes

(Contains: Milk;)

1 bag

salad leaves

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

Nan's special seasoning

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

2 tbs

milk

(Contains: Milk;)

1 drizzle

balsamic vinegar

½ cup

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

Energy (kJ)3353 kJ
Fat39.4 g
of which saturates12.4 g
Carbohydrate79.1 g
of which sugars26.4 g
Protein28.7 g
Sodium1827 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, drain sweetcorn. • Grate carrot, then squeeze out any excess moisture using a paper towel. • Thinly slice apple (see ingredients) into wedges.

TIP: Removing excess liquid from the carrot will help the fritters crisp up in the pan.

3
3

• In a large bowl, combine corn, carrot, the plain flour, the egg, the milk, Nan's special seasoning, vegetable stock powder and shredded Cheddar cheese. • Season with a pinch of pepper. • Crumble in fetta cubes. • Mix well to combine.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of the fritter mixture, in batches, flattening with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person.

TIP: Add extra oil between batches as needed.

5
5

• While the fritters are cooking, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. • Season, then add apple and salad leaves. Toss to coat.

6
6

• Divide Nan's sweetcorn and fetta fritters, sweet potato fries and apple salad between plates. • Drizzle dill & parsley mayonnaise over the fritters. • Sprinkle with flaked almonds to serve. Enjoy!

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