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Nan’s Sweetcorn & Fetta Fritters

Nan’s Sweetcorn & Fetta Fritters

with Pre-Prepped Fries & Cherry Tomato Salad
Recipe Development Team
Recipe Development TeamUpdated on February 18, 2026
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Calories
1000 kcal
Protein
28.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Almond
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1 packet

Cheddar Cheese

(Contains: Milk;)

1 tin

Sweetcorn

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Green Dressing

1 sachet

Nan's Special Seasoning

1 packet

Potato Fries

1 packet

Snacking Tomatoes

1 packet

Spinach & Rocket Mix

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten;)

Not included in your delivery

1 drizzle

olive oil

½ cup

plain flour (or gluten-free plain flour)

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

2 tbs

milk

(Contains: Milk;)

Energy (kJ)4190 kJ
Calories1000 kcal
Fat51.3 g
of which saturates13.6 g
Carbohydrate102 g
of which sugars13.7 g
Dietary Fibre12.4 g
Protein28.9 g
Cholesterol0 mg
Sodium1820 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced.
• Place potato fries on a lined oven tray. Drizzle with 
olive oil, season with salt and crispy seasoning 
and toss to coat.
• Bake until tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide the fries 
between two trays. 

Get prepped
2

• Meanwhile, drain sweetcorn.
• Grate carrot, then squeeze out any excess moisture 
using paper towel.
• Halve snacking tomatoes. 
TIP: Removing excess liquid from the carrot will help the 
fritters crisp up in the pan. 

Make the fritter mixture
3

• In a large bowl, combine corn, carrot, the plain 
flour, egg, milk, Nan’s special seasoning and 
Cheddar cheese.
• Season with pepper.
• Crumble in fetta cubes. Mix well to combine.  

Cook the fritters
4

• In a large frying pan, heat enough olive oil to coat 
the base over medium-high heat.
• When oil is hot, add heaped tablespoons of the 
fritter mixture, in batches, flattening with a 
spatula. Cook until golden, 3-4 minutes each side 
(don’t flip too early!).
• Transfer to a paper towel-lined plate. You should get 
3-4 fritters per person. 
TIP: Add extra oil between batches as needed. 

Toss the salad
5

• Meanwhile, in a medium bowl, combine tomatoes, 
spinach & rocket mix and green dressing. Toss to 
coat, then season to taste with salt and pepper.

Finish & serve
6

• Divide Nan’s sweetcorn and fetta fritters,  
pre-preppedfries and cherry tomato salad  
between plates.
• Drizzle dill & parsley mayonnaise over the fritters.
• Sprinkle with flaked almonds to serve. Enjoy!