
You won't believe how simple it is to make this delicious salad. From the crunchy croutons to sweet caramelised onions and tender chicken, once you’ve got this baby down, soggy supermarket salads will be a distant memory. This recipe is under 650kcal per serving.
1
Brown Onion
330 g
Chicken Breast
1
Bake-At-Home Ciabatta
(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)
1 packet
Mixed Salad Leaves
1 packet
Parmesan Cheese
(Contains: Milk;)
1 packet
Ranch Dressing
(Contains: Eggs, Milk;)
1 sachet
Aussie Spice Blend
1
Tomato
1
Zucchini
1 drizzle
olive oil
1 tbs
balsamic vinegar* (Pantry)
1 tsp
brown sugar

• Preheat oven to 220°C/200°C fan-forced.
• Thickly slice zucchini into half-moons.
• Cut tomato into thick wedges.
• Place veggies on a lined oven tray. Drizzle with olive
oil, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes.

• Meanwhile, thinly slice brown onion.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook onion, stirring, until
softened, 5-6 minutes.
• Reduce heat to medium, then add the balsamic
vinegar, the brown sugar and a splash of water.
Mix well. Cook until dark and sticky, 3-5 minutes.
Transfer to a small bowl.

• Meanwhile, cut or tear bake-at-home ciabatta into
bite-sized chunks.
• Place torn ciabatta on a second lined oven tray.
• Drizzle with olive oil and sprinkle over half the
Parmesan cheese.
• Toss to coat, then bake until golden, 5-8 minutes.

• While the croutons are baking, place your hand flat
on top of each chicken breast and slice through
horizontally to make two thin steaks.
• In a large bowl, combine Aussie spice blend and a
drizzle of olive oil. Add chicken, turning to coat.
• Wipe out frying pan, then return to medium-high
heat with a drizzle of olive oil. Cook chicken, until
cooked through (when no longer pink inside),
3-6 minutes each side (cook in batches if your pan is
getting crowded).
TIP: The spice blend will char slightly in the pan, this
adds to the flavour!

• While the chicken is cooking, combine ranch
dressing and a drizzle of olive oil in a medium bowl.
• Add mixed salad leaves, roast veggies and cheesy
croutons. Gently toss to combine. Season to taste
with salt and pepper.

• Slice chicken.
• Divide cheesy crouton salad between plates.
• Top with Aussie chicken, spooning over any juices
from the pan.
• Spoon caramelised onion over chicken. Sprinkle
with remaining Parmesan to serve. Enjoy!