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BBQ Baked Beans & Sourdough Garlic Bread

BBQ Baked Beans & Sourdough Garlic Bread

with Cheddar Cheese & Parsley
Recipe Development Team
Recipe Development TeamUpdated on February 15, 2026
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Calories
860 kcal
Protein
31.1g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Gluten
  • Cashew
  • Almond
  • Wheat
  • Eggs
  • Soy
  • Fish
  • Milk
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame.)

1 packet

Cannellini Beans

1 packet

Cheddar Cheese

(Contains: Milk;)

1 tin

Sweetcorn

1 packet

Diced Tomatoes with Garlic & Onion

1 packet

Garlic Paste

1 packet

Parsley

1

Sliced Sourdough

(Contains: Soy; May be present: Eggs, Milk, Sesame.)

1 packet

Soffritto Mix

Not included in your delivery

1 drizzle

olive oil

⅓ cup

water

¼ tsp

salt

20 g

butter

(Contains: Milk;)

Energy (kJ)3600 kJ
Calories860 kcal
Fat24.6 g
of which saturates12.1 g
Carbohydrate115 g
of which sugars25.5 g
Dietary Fibre19.6 g
Protein31.1 g
Cholesterol0 mg
Sodium3950 mg
The average adult daily energy intake is 8700 kJ
Large Oven-Proof Pan
Lid

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced.
• Roughly chop parsley.
• Drain and rinse cannellini beans.
• Drain sweetcorn. 

Cook the veggies
2

• In a large ovenproof saucepan, heat a drizzle of 
olive oil over medium-high heat.
• Cook soffritto mix and sweetcorn, stirring, until 
softened, 6-7 minutes.
• Add half the garlic paste and cook until fragrant,  
1 minute. 


TIP: Cover the pan with a lid if the corn kernels are 
‘popping’ out

Add the beans & sauce
3

• To the saucepan, add cannellini beans and  
All-American spice blend. Cook, stirring until 
fragrant, 1 minute.
• Add diced tomatoes with garlic & onion, the salt, 
BBQ sauce and the water. Cook, stirring, until well 
combined, 2-3 minutes. Season with pepper 
to taste.  

Bake the beans
4

• Sprinkle bean mixture evenly with Cheddar cheese 
and cover with a lid (or foil).
• Bake until thickened and cheese is melted,  
10-12 minutes. 

Make the garlic bread
5

• Meanwhile, slice each sliced sourdough in half.
• Place the butter and remaining garlic paste in a 
small microwave-safe bowl. Microwave in 10 second 
bursts, until melted. Stir through half the parsley. 
Season to taste with salt and pepper.
• Brush garlic butter over the cut-side of sourdough 
slices.
• Place bread directly on a wire rack in the oven. Bake 
until golden, 5 minutes. 

Finish & serve
6

• Divide BBQ baked beans between bowls.
• Garnish with remaining parsley.
• Serve with sourdough garlic bread. Enjoy!