In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu & chicken. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu & chicken to lay upon. This recipe is under 650kcal per serving.

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and chicken. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tonight we’re serving up donburi - a Japanese rice bowl dish that can be customised with different proteins, veggies and sauces. Enjoy this moreish bowl featuring fluffy rice, a crunchy pea pod-packed salad, juicy chicken with a teriyaki sauce, and finished with a golden fried egg. Sprinkle with spring onion and everything garnish to really make those umami flavours sing!

In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu & chicken. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu & chicken to lay upon. This recipe is under 650kcal per serving.

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and chicken. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tonight we’re serving up donburi - a Japanese rice bowl dish that can be customised with different proteins, veggies and sauces. Enjoy this moreish bowl featuring fluffy rice, a crunchy pea pod-packed salad, juicy chicken with a teriyaki sauce, and finished with a golden fried egg. Sprinkle with spring onion and everything garnish to really make those umami flavours sing!

In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Looking for a refreshing meal packed full of sweet and salty flavours? Velvety vegetable gyozas soaking in a zingy sauce are complemented by the nutty depth of sesame seeds and richness of sweet potato chunks.

Keeping the calories in check has never been so tasty as it is in this dish! BBQ roast pumpkin does the most with a crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight? This recipe is under 650kcal per serving.

In this Japanese-inspired salad, you'll see crunchy shredded cabbage mixed in with the best leafy green, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

These golden fritters are full of bright and flavoursome ingredients, with a hint of zingy ginger to make your tastebuds sing! Serve with a super satisfying salad, studded with roasted sesame potato nuggets, and you have a brand new meal that you'll crave again and again. Don't forget to top the fritters with the tropical mayo before digging in. This recipe is under 650kcal per serving.

In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Looking for a refreshing meal packed full of sweet and salty flavours? Velvety vegetable gyozas soaking in a zingy sauce are complemented by the nutty depth of sesame seeds and richness of sweet potato chunks.

Keeping the calories in check has never been so tasty as it is in this dish! BBQ roast pumpkin does the most with a crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight? This recipe is under 650kcal per serving.

In this Japanese-inspired salad, you'll see crunchy shredded cabbage mixed in with the best leafy green, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

These golden fritters are full of bright and flavoursome ingredients, with a hint of zingy ginger to make your tastebuds sing! Serve with a super satisfying salad, studded with roasted sesame potato nuggets, and you have a brand new meal that you'll crave again and again. Don't forget to top the fritters with the tropical mayo before digging in. This recipe is under 650kcal per serving.

For our take on the Japanese 'donburi', we decided that it would only be right to lace tender beef strips with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato!

For our take on the Japanese 'donburi', we decided that it would only be right to lace tender beef strips with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato!

Rissoles, that classic family staple, gets a dash of sweetness with a delicous katsu coconut sauce drizzled over the top. With sesame sweet potato fries and a fresh radish salad, this meal shines a whole new light on a tried-and-true dinner.

This dish is a true feast for champions! Tender roasted sirloin tip teamed with sweet-soy pumpkin chunks, delicate veggie ribbons, plus some bonus texture from crunchy noodles is a dinner delight full of tantalising taste and texture. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This wombok salad is the perfect base for a gorgeous protein. On the menu today are oyster sauce beef meatballs. Also these little bite-sized delights have flavour from the mixed sesame seeds, giving crunch in every bite. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Wombok salads are all the rage and add the perfect crunch when you want to level up your salads. This one welcomes the addition of ponzu sweet chilli beef and chilli, to take it from zero to hero. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

You're going to love this Japanese-style number! Beef meatballs are simmered in a sesame-honey mixture, then served with brown rice and zingy snowpea slaw for added flavour and texture. Don't forget the dollop of mayonnaise on top!

These rissoles are like nothing you’ve had before! The teriyaki glaze gives these morsels of deliciousness an amazing flavour while the potatoes get a hit of sesame. Just add a refreshing, simple salad to tie the meal together.

In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu & chicken. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu & chicken to lay upon. This recipe is under 650kcal per serving.

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and chicken. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tonight we’re serving up donburi - a Japanese rice bowl dish that can be customised with different proteins, veggies and sauces. Enjoy this moreish bowl featuring fluffy rice, a crunchy pea pod-packed salad, juicy chicken with a teriyaki sauce, and finished with a golden fried egg. Sprinkle with spring onion and everything garnish to really make those umami flavours sing!

Tonight we’re serving up donburi - a Japanese rice bowl dish that can be customised with different proteins, veggies and sauces. Enjoy this moreish bowl featuring fluffy rice, a crunchy pea pod-packed salad, juicy chicken with a teriyaki sauce, and finished with a golden fried egg. Sprinkle with spring onion and everything garnish to really make those umami flavours sing!

This dinner is perfect for those who are craving some Asian-fusion flavours that you can whip together in a flash. Sit back and watch as the sweet chilli mix coats the chicken gyozas perfectly - ready to be served alongside a vibrant salad and bed of fluffy corn-speckled rice. We’ve replaced the green beans in this recipe with pea pods due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This dinner is perfect for those who are craving some Asian-fusion flavours that you can whip together in a flash. Sit back and watch as the sweet chilli mix coats the chicken gyozas perfectly - ready to be served alongside a vibrant salad and bed of fluffy corn-speckled rice. We’ve replaced the green beans in this recipe with pea pods due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Enjoy this simple and impressive meal with a little something for everyone! Team crispy chicken gyozas topped with a zingy dressing with sweet potato fries and vibrant salad for a unforgettable fusion dish. This recipe is under 550kcal per serving.

In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu & chicken. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu & chicken to lay upon. This recipe is under 650kcal per serving.

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and chicken. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tonight we’re serving up donburi - a Japanese rice bowl dish that can be customised with different proteins, veggies and sauces. Enjoy this moreish bowl featuring fluffy rice, a crunchy pea pod-packed salad, juicy chicken with a teriyaki sauce, and finished with a golden fried egg. Sprinkle with spring onion and everything garnish to really make those umami flavours sing!